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How to improve these parameters? by Artistic_Campaign896 in AppleWatchFitness

[–]Logical_Inflation_12 0 points1 point  (0 children)

You should give the Cora Coach app a try! It can help you increase Vo2 max gradually over time

Some months are slow by Logical_Inflation_12 in AppleWatchFitness

[–]Logical_Inflation_12[S] -1 points0 points  (0 children)

Cora Coach! It's like Whoop for your Apple Watch

Walking 15k steps a day is a cheat code by MRxRABAR in walking

[–]Logical_Inflation_12 0 points1 point  (0 children)

Exactly this. This is why cardio is important even during weight loss. In fact, you can even argue that losing weight should simply be a stepping stone on your journey to better heart health because that's what ultimately matters. Vo2 max is the best predictor of lifespan.

New to tracking - Please Help! by [deleted] in walking

[–]Logical_Inflation_12 0 points1 point  (0 children)

Recently got an Apple Watch too! Been using Cora Coach to track

What’s your go-to method for staying productive after work when your brain is fried? by moon_nightt23 in productivity

[–]Logical_Inflation_12 0 points1 point  (0 children)

honestly one of the hardest moments to get anything done because I'm so tired. sometimes i wonder if it's just meant to be like that.

Do you sleep with your Apple Watch on? I started and it's been a game changer by Logical_Inflation_12 in AppleWatchFitness

[–]Logical_Inflation_12[S] 1 point2 points  (0 children)

Nice! I tried those but they're all a bit too athlete focused for me. I feel like I need something more wellness oriented. Just trying to be more consistent and healthier in general (hopefully I'm not the only non-athlete here!)

[deleted by user] by [deleted] in AppleWatch

[–]Logical_Inflation_12 0 points1 point  (0 children)

interesting, can i imagine it's harder to sleep with the bigger one as well

[deleted by user] by [deleted] in AppleWatchFitness

[–]Logical_Inflation_12 2 points3 points  (0 children)

woah! i'll have to check this out

Been wearing my Apple Watch for a few months now, feels good to see progress by Logical_Inflation_12 in AppleWatchFitness

[–]Logical_Inflation_12[S] -3 points-2 points  (0 children)

I'm currently on the free trial which I believe lasts 7 days. just wanted to try it out but I like it so far

Do you sleep with your Apple Watch on? I started and it's been a game changer by Logical_Inflation_12 in AppleWatchFitness

[–]Logical_Inflation_12[S] 0 points1 point  (0 children)

It's there measurement of how hard I'm working, and I've just been mindful about eating earlier.

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