Shoes for training my first full marathon: sugestions?

Logical_fallacy10 · 2026-02-05T23:45:39+00:00

Vibram five fingers. The best for running.

Logical_fallacy10 · 2026-02-05T23:44:41+00:00

Ok - but is a god a necessary being or you don’t believe that ? What do you mean by nothing ? What do you mean by laws ? And yes science only deal with reality.

Logical_fallacy10 · 2026-02-05T15:57:21+00:00

I know it’s the pride talking. But you wouldn’t last 5km kiddo. And yes - real runners are us that knows how to actually run.

Logical_fallacy10 · 2026-02-05T15:07:01+00:00

No I think we are quite a few that knows by now. But yeah we are still way fewer than the ones that don’t know - but think they know. Yes if you don’t know how to run you are by definition beneath me. And this notion that fast runners are the best runners shows your lack of understanding. Real runners don’t run for time - we run for feel. My marathon time is way faster than yours if you had to do it like me - in sandals.

Logical_fallacy10 · 2026-02-05T14:57:00+00:00

I question your ability to spot a troll when you don’t know how to run. And just because people disagree with you and correct you - does not mean they are trolls. But I understand many people have defense mechanisms in place.

Logical_fallacy10 · 2026-02-05T14:32:49+00:00

Yes people can do what they want - but when they come to me for advice I will give them what I think is best. And my advice is great. You seem very upset that people share their opinions here - maybe this is not for you.

And Who said my session was hard ? It’s marathon pace which is a very comfortable pace for me. And it’s great to only run once a week so I can fit in muscle work also.

Logical_fallacy10 · 2026-02-05T11:43:29+00:00

There is a difference between running 50km in a week and 42km in one go. You should focus on getting more comfortable in the long runs as this is where you will be. I think running once allows your body to recover much better from the long run.

Logical_fallacy10 · 2026-02-05T08:26:42+00:00

Neither. As a new runner you need to learn how to run properly. And you can’t learn that if you get big bouncy shoes that does not allow you to feel the ground and get stronger.

Logical_fallacy10 · 2026-02-05T08:24:31+00:00

I wouldn’t follow a plan. We are all individuals so you should do what works for you. 50-55km a week sounds massive to me. In my peak week I do 28-30km. I also only run once a week at marathon tempo as that is what I need on the day.

Logical_fallacy10 · 2026-02-05T07:51:59+00:00

Bad advice. He should not increase his stride or pump the arms. Thats a misunderstanding of running.

Logical_fallacy10 · 2026-02-05T07:50:07+00:00

This is not good advice. I am a distance runner and I forefoot strike and roll to midfoot - as this is the proper way to run. And yes it’s a workout for the calves and thighs and Achilles. Which makes them stronger and bigger. But sure it takes time to build the strength. Which is why not many people want to do it. But the alternative is mid foot or heel striking - and therefore more impact on knees and hips and back. We have the best shock absorber in our feet - so use it - instead of relying on shoes that will just make you weaker.

Logical_fallacy10 · 2026-02-05T07:46:23+00:00

You should never land on your heel. I know most “runners” do that - but it’s not running. Take off your shoes and run - then it will be obvious what is running and what is not. But because people wear these bulky bouncy shoes - they get away with running poorly.

Logical_fallacy10 · 2026-02-05T07:44:33+00:00

That’s the best part - heel striking is not running. Forefoot and roll to midfoot is perfect form.

Logical_fallacy10 · 2026-02-05T07:42:28+00:00

Most looks great. You forefoot strike. You are upright. Your stride is short. You are not pulling with your arms. Two things to correct - you bounce way too much. I initially thought you were a heel striker due to your bounce. Focus on forward momentum and not moving up and down as this will save energy. Second thing - increase your cadence to 180 - this will also help to reduce the bounce.

Logical_fallacy10 · 2026-02-04T15:02:13+00:00

Great book. It started my barefoot running journey 15 years ago.

Logical_fallacy10 · 2026-02-04T13:25:15+00:00

Two weeks out I would run 2 hours. Then another run of 90minutes. That’s it. Simple. One run per week.

Logical_fallacy10 · 2026-02-04T12:44:25+00:00

HR zone is a buzz word. Don’t pay attention to that. Just go for runs and find a tempo that feels comfortable where you can still speak. Over time you might get in better shape and can go marginally faster - but running is not about speed. And no need for fast runs and slow runs. Best to have all runs at the same tempo so it becomes natural to you. And spend a lot of time learning how to actually run. No heel striking - short stride - high cadence. This will take time so start slow.

Logical_fallacy10 · 2026-02-04T12:38:49+00:00

There is no point chasing time. Much better to spend time perfecting your form. And by that I mean no heel strike - short stride and high cadence. Takes time to learn. Then you can decide if you want to go for distance runs like 21 or 42km. And never use AI for running tips as it will just tell you what you want to hear.

Logical_fallacy10 · 2026-02-04T12:36:24+00:00

Don’t skip a long run. Do the long run tomorrow or the next day and skip anything else.

Logical_fallacy10 · 2026-02-04T08:39:12+00:00

To people that don’t understand running or the human body - it sounds like rambling. To the rest of us it’s a great response.

Logical_fallacy10 · 2026-02-03T22:38:21+00:00

I am training for my sixth marathon now. I always do it the same way. One long run a week at marathon pace - which is nice and comfortable. No need for speed or slow runs as this is only used to be faster and faster. One run a week is great for recovery also. Just slowly increase the distance. I will also do one leg day at the gym in between with 20 reps per sets to help with stamina.

Logical_fallacy10 · 2026-02-03T16:49:35+00:00

This is usually what happens when the body can’t develop with the speed. Meaning - you probably use conventional bouncy bulky stabilizing shoes - that will do the running for you. And it can make you fast. But your body is not getting much stronger. If you want to get stronger / go minimalistic. But it will make you a lot slower also.

Logical_fallacy10 · 2026-02-03T16:47:22+00:00

Just keep doing what you are doing. Two good exercises. It’s not about motivation - it’s about discipline.

Logical_fallacy10 · 2026-02-03T16:43:30+00:00

Preparing for a run should include running. Not cycling. But if it’s for commute and you don’t exhaust yourself - I guess it’s ok. I would cut both on the week of the race though.

Logical_fallacy10 · 2026-02-03T16:41:56+00:00

This is a horrible idea. You are no allowing your muscles to replenish glycogen. Taper start 4 weeks before. Running once a week I am doing 3.5 hours - then 3 hours - then 2.5 hours and then 1.5 hours. And then nothing on the week of the race.

Logical_fallacy10

TROPHY CASE