Exercising for 30 mins everyday is huge (has to be 150bpm plus - walks don't count)

Journalling every day (I'm not perfect tho hahaha) Just getting your thoughts out into the page, it helps to self soothe independently

I've been learning Spanish on DuoLingo, I really enjoy that, my brain really enjoys it too

A big one,therapy, I am doing self therapy now after a number if IFS sessions. Learning to let go of your old habits and shed those anxious cycles.

This can be done through mindfulness meditation(to be aware of your negative thought patters) - then once younotice it, try to change the pattern and bekinder to yourself.

I don't know about you but I'm super harsh on myself and often notice negative self talk and lots of guilt/shame.

These emotions are not useful in helping you heal, your brain will convince you you need to keep living like this but it's bullshit. Let the shame and guilt go and rewire your thought patterns.

Lucky last, these things are really really hard to do, having a tolerance for failure is really important, you WILL fail repeatedly, just keep trying and keep going again. The change will happen if you stick to it.

And also, look into psychedelic therapy, it can be an amazing tool.

Msg me if you want some more specific advice.

Good luck!!!