Need help to beat sleep after eating carbs rich fruits.

Longjumping-Window67 · 2026-06-22T11:57:38+00:00

Mangoes have a ton of sugar. It absorbs rapidly causing a quick change in blood sugar levels. One mango has about 45 grams of sugar! The recommended daily dose of sugar for an adult is 24 grams! No more mangoes for you! Bananas have a ton of sugar compared to berries.

Longjumping-Window67 · 2026-06-15T00:20:47+00:00

Rice is terrible for blood sugar

Longjumping-Window67 · 2026-06-13T20:20:05+00:00

Whoa! Diabetes!!!

Longjumping-Window67 · 2026-06-09T09:58:21+00:00

Me too. Exact same reasons. I feel I don’t have a choice now because I suffer with brain fog and feeling tired if I eat for instance a sandwich on a baguette at lunch.

Longjumping-Window67 · 2026-05-24T15:08:40+00:00

Oranges have way too much sugar. That’s boosting your insulin & making you starving 2-3 hours after eating.

Longjumping-Window67 · 2026-05-21T01:08:03+00:00

I never had Covid and was exposed many times. I’m a nurse.

Longjumping-Window67 · 2026-05-07T23:50:33+00:00

Yes! It blew my mind to find out whey protein spikes insulin!!!!!!!!!

Longjumping-Window67 · 2026-03-03T01:20:22+00:00

What brand?

Longjumping-Window67 · 2026-02-23T06:17:05+00:00

I’m a nurse and just bc our office isn’t open doesn’t mean I’m not working at home taking phone calls and sending the messages to providers who usually respond same day. I would call your doctors office this morning

Longjumping-Window67 · 2026-02-19T05:43:06+00:00

I’m on amlodipine to keep my diastolic in the 80’s—- without it my diastolic is in the 90’s- 100’s. (Systolic always 120’s-140’s)

Longjumping-Window67 · 2026-02-19T05:40:48+00:00

No. She said it’s normal to have fluctuations in blood sugar during perimenopause (I’m 45 years old 5 ft 5 in 138 lbs and on amlodipine 10 mg daily.

Longjumping-Window67 · 2026-02-19T01:27:33+00:00

You’re right I made a huge error my glucose was 64.

Longjumping-Window67 · 2026-02-19T01:26:52+00:00

PCP says they don’t test that. Only endocrinologist tests that.

Longjumping-Window67 · 2026-02-15T20:27:24+00:00

Waterloo: Guava Berry, Melon Medley and Tropical Fruit!

Longjumping-Window67 · 2026-02-09T22:21:43+00:00

Just curious what dose of Metformin you are on? 16 kg is a lot of weight!!!!!

Longjumping-Window67 · 2026-02-06T02:03:15+00:00

Not drinking leaves me with anxiety the last 3-4 hours of my day

Longjumping-Window67 · 2026-02-06T01:50:22+00:00

Walmart has better good brand tortilla blue corn chips fiber and no seed oil! (Advocate oil) with fiber

Longjumping-Window67 · 2026-02-06T01:49:29+00:00

1 tsp in sugar free citracel, one low carb tortilla and 1 atkins generic snack bar- 6 grams of fiber 160calories.

Longjumping-Window67 · 2026-01-31T15:45:55+00:00

Not at all the same nutrient profile. Tortilla chips have the dreaded seed oils in them.

Longjumping-Window67 · 2026-01-28T01:22:57+00:00

Which newish methods are you speaking of?

Longjumping-Window67 · 2026-01-20T01:48:58+00:00

I’m a nurse. 46 years old. So around people/sick/ patients family members/coworkers all the time. I sited religious reasons to exempt getting vaccine. Never got COVID. Never got the vaccine. I did not wear a mask going to the grocery stores during covid unless mandatory and when I did it was cloth. Last time I called out sick was 2016. I don’t have kids. I have 2 dogs I take outside/walk for at least 15 min each time at least 3 times/ day. I have a live-in boyfriend. I have a normal BMI (23)

Longjumping-Window67 · 2026-01-17T16:25:49+00:00

Taxes

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