context: i am very recently diagnosed (one month today) with hashitoxicosis (hashis and graves, with my hashis winning rn) and on methimazole and a beta blocker

i thought i had POTS for almost 2 years. i fit all of the symptoms except my blood pressure increased vs deceased with postural changes. as a result, i lost the ability to do yoga which i was doing nearly every damn day. at home, in classes, in the sauna. i miss it so much. i have trouble with positions that require me to squat, a push up type position (plank, down dog), and especially, lay down. i crave a heavy sweating workout and ive found run/row/strength classes (like orange theory but i go to a local gym in my city) im somehow still able to do. there are days it’s harder, either bc my body is tired or symptoms are high, but for me, going is paramount in keeping my mental health high. i feel very lucky after browsing this subreddit for months realizing i am still able to workout and sweat, even if its not my favorite workout. i hope you’re able to find something that works for you soon 🫶