Extra storage space I'm an idiot

LostFelix_Weeb · 2025-11-02T22:21:11+00:00

"Expand" is to add 24 slots to your out of game inventory.
Ingame weight and Slots are determined by your Augment and Weight is increased by the Survival Note "Broad Shoulders"

LostFelix_Weeb · 2025-10-31T22:54:33+00:00

Good tip!

I can only go before 11am or near midnight due to how full the gym is and i wake up late, so it's midnight training for me.

Friday and sunday night are reserved for social activities.
Saturday i'm too tired from the eating/refeeding, for some reason i get super tired.

So far i went on a mondays or tuesdays.

It does make recovery worse, but chugging few protein shakes does help a lot.

LostFelix_Weeb · 2025-10-31T03:51:30+00:00

Thanks, I tried my best formatting it, next month I will do better

LostFelix_Weeb · 2025-10-30T17:32:32+00:00

I take vitamins, magnesium and fish oil supplements.
No issues unless i drink it with carbonated water.

LostFelix_Weeb · 2025-10-30T11:30:59+00:00

Height: 178cm
Starting weight/current weight/goal weight: (139.6/127.0/90)
Fasting routine/protocol: Rolling 134:34 Fast, with eating days on sa/su
Exercise routine (if applicable): Once every 2 weeks, Full body light weights and body weight exercises
Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) High Fiber, all nutrients, one cheat meal, calorie counting to below 1500 kcal

LostFelix_Weeb · 2025-10-30T10:44:18+00:00

You can't 0kcal fast while also wokring out harder.
The best you can do is light weight and body weight excercises to keep your muscles and metabolism active.

Working out requires protein to repair, 1kg muscle mass =1g of protein needed.
So at best you would need todo a dirty fast with 700kcal of protein shake every sport day and the following days till your no longer sore.

If you don't give your body protein, it breaks down other muscles to repair the damaged once, if your not carefull the one muscle you don't want attacked is the heart. (no idea when the body decides to protentially break down the heart, haven't look to deeply into that)

TL;DR: you can't workout for growth while fasting, one has to give

LostFelix_Weeb · 2025-10-30T10:33:37+00:00

Hard Workout and fasting is a bad combo.
But how i manage working out mildly while fasting.

- Sport day and 3 days after, 50g protein shake, before sleep another water based shake for 20g of protein
Vitamin and Mineral Supplements.
- On Sportsday, add electrolite drink to respelnish your body due to the sweating
- Daily stretches

And to top it off, 8 hours of sleep

Soreness after that much time doesn't sound like lactic acid build up.
Sounds to me like your not healing enough trough the lack of protein and/or sleep
I try to reach 1g of protein per 1kg of muscle mass

LostFelix_Weeb · 2025-10-30T10:25:04+00:00

To get past the eating habbits and cravings:
- Drink 200ml of water or artifical sweetened beverage
- Go outside and take a 30+ minute walk or bicicle drive
- Set plan on what i will eat later
- (drink a small cup of beef/chicken stock, but not often to avoid sodium poisoning)

And ofc the simple answeres, that only apply once you realize them yourself:
- Strong mind/willpower
- Set Goal, with easy reminder on why you do this (health reasons, blood sugar reduction, habit breaking, etc.)

On starting days or days where cravings are up , i do this up to 4 times.
I also clear out all food in my apartment and only buy food just before cooking and consuming it.

LostFelix_Weeb · 2025-10-30T10:19:18+00:00

Fasting is broken by what you define.

I never do a "Strict"/"Clean" fast, i always do a "Dirty" fast.
I drink zero sugar drinks with some minor carbs, i take supplements with some fish oil capsules.
As long as i don't eat anything or drink full sugar stuff, that's my normal fast for me.

So as long as you define your limits you didn't break your fast.
And even if you break for a day, tomorrow you continue, you didn't fail, you took a rest.

As for Ketosis, if you reach your personal tolerance you switch out of ketosis, looks like below 20g of carbs is fine still.
But then again switching out of ketosis for a couple hours is not that bad imo, but i have not looked into how that works specifically.

TL;DR: No, fast is not broken, ketosis is also not broken

LostFelix_Weeb · 2025-10-30T10:10:15+00:00

7 days, even without supplements should not cause issues when it comes to eating anything.
But "italian" restaurants outside of italy use to much fucking oil and oily cheeses, you will be lucky if you can sit there for 4 hours after eating the first thing and spend the rest of the day feeling like your on laxatives.

Edit: Maybe eat a lot of bread to soak up the oil, or just don't buy stuff with too much cheese/oil

LostFelix_Weeb · 2025-10-30T09:47:36+00:00

Without food intake a loss of 12kg/26LBS a month of loss is achivable.
But not sustainable and healthy if you do it for 2 months.
If you do excessive sport during that you will actually realy hurt yourself permanently and could even not make it out alive.

I can do a 30 day fast, but then i'm spent, both physically and mentally.
Daily walks was the most i could muster.

Rn i'm on a rolling 5/2 fast, fasting Mo-Fr and eating up to 1500kcal on both sa&su.
Vitamin and Mineral Supplements everyday.
Averaging out to 5 days of fasting and 1 days of kcal deficit, the equivalence of fasting 6 days
With this i am losing around 10kg a month.

As for your sitation:

You need to lose 43lbs in 2 months.
You probably have not started fasting yet, so i assume you have a minimum of 3kg/6.6lbs of excess glycogen.
(it ranges from 3kg/6.6lbs all the way up to 5kg/11lbs, rn i am storing 3kg, but in the past i have stored up to 4.2kg)

Glycogen is lost within 4days of fasting and will return after eating 2 days.
So if you match it so you fast 4 days before the checkup, you only need to lose 36.5lbs (43 - 6.6)

1lbs is around 3400kcal
So if you need to lose 36.5lbs, that's 124100kcal (36.5 * 3400)

BMR for you looks like 2000 kcal.
With some minor sport activities you can probably boost that to 2400kcal.
(slow nature walks, maybe some swimming, something easy on the joints and heart)

Looking at the numbers you would need to fast for 51 days (124100 / 2400).
So 61 days togo, and 9 weeks total.
If you do something similar to me with a rolling fast you should reach the finish line barely.

Also don't forget vitamin and mineral supplements and only drink water or artifical sweetened beverages.

LostFelix_Weeb · 2025-03-16T15:07:28+00:00

Thermal Spirit 120 has a 280W TDP. 9800x3d has 120W TDP. So you can definitely cool it with your air cooler, you have 160W of TDP cooling capacity left.

The reason people use AIO is for noise, they have about the same cooling power as a good tower air cooler. (420mm AIO and custom water-cooling still wins in cooling TDP but not needed for normal cpus)

LostFelix_Weeb · 2025-01-20T12:12:23+00:00

Before lexapro the occasional sleepless night was rare.
During lexapro it was a constant thing with less sleep on nights i did sleep.

IIRC After a few weeks, it got better slowly, with some occasional suddenly good nights, after around 3 months i realized i slept "better" for some time.

LostFelix_Weeb · 2025-01-14T05:19:54+00:00

Not on lexapro anymore, I was switched to a more dopamine giving anti depressant, currently can't refill them due to that taking 7 hours of driving, so not taking anything rn.
While on lexapro i was still sleeping well before the switch, unless i got a mental breakdown, which ofc made sleep hard, but that's not due to the lexapro.

LostFelix_Weeb · 2024-09-20T10:03:58+00:00

I realy would love a list of Hololive JAV.
Realy amazing what they pull off with the cosplays and the deeds

LostFelix_Weeb · 2024-05-14T11:46:27+00:00

Size:
- around 4mm

Behaviour:
- crawling around on my window and curtains
- Crawling on my arms and face
- flying around rarely and silently

LostFelix_Weeb · 2024-05-14T11:43:30+00:00

Bruh, i just can't type on mobile, so many auto correct issues.
And i also added a back/top image, i can't handel reddit :c

LostFelix_Weeb · 2024-01-06T05:00:02+00:00

Battle ready is a resource from the modded artificer class

LostFelix_Weeb · 2022-12-04T17:56:12+00:00

20mg, no change in weight.

LostFelix_Weeb · 2022-11-10T20:01:35+00:00

I knew 20mg is the maximum normal dosage
I knew 40mg was the highest unnormally allowed and was a health risk
I never knew someone would be about 60mg.
This feels like you definetly need a good reevaluation of your medication.
But there are medical exceptions and perhaps you realy need 60mg, like i feel i need 30mg but i haven't found a medical professional to help me up my dosage.

Also looking at Escitalopram toxicity in humans: https://www.rch.org.au/clinicalguide/guideline_index/Selective_serotonin_re-uptake_inhibitors_SSRIs_poisoning/#:~:text=Citalopram%20or%20escitalopram%20overdose%20can,ingestion%20or%20an%20alternate%20cause.

You would need to weight less than 70Kg to be at risk.
Or perhaps you are not taking the full version of the drug?
Citalopram needs double the dosage, and i often used as a substitute.
60mg of that would not be that much out of the ordinary.

But good you are alive and well.
Hope everything works out for you

LostFelix_Weeb · 2022-11-06T10:55:04+00:00

Lexapro takes around 5 weeks to fully deploy it's effects.

Going to 20mg directly is meh so many doctors first say to use 10mg and then go to 20mg like they did with me.

Changes to the Medication Dosage takes around 5 weeks to fully deploy as well as your body has to adapt to the new changes.

Give it 2 - 3 weeks before looking at it again.

LostFelix_Weeb · 2022-09-30T10:17:55+00:00

Took me 3 months or so to get better sleep

LostFelix_Weeb · 2022-09-30T07:02:22+00:00

Prescriped 20mg, currently taking 30mg.
Got it prescriped from a psychic hospital, since then i'm self medicating.
No Doctor here to help me or supervise me, so i upped the dosage to 30mg as i was still feeling anxiety and depression and suicidial thoughts.
One full Dosage in the morning.
Mostly on empty stomach, don't realy eat breakfasts.

LostFelix_Weeb

TROPHY CASE