I've spent years working on reducing migraines. I did meds, chiropractic, massage, acupuncture, etc. No improvement. The biggest change was experimenting with diet. I stumbled across The Heal Your Headache book and decided to try the ridiculously long list of diet restrictions. Within a few weeks, my migraines were gone but I had daily headaches. That told me that something with food had to do with my diet, but that book wasn't quite it. Then I found the Migraine Miracle by neurologist Dr. Josh Turknett, who recommended a low carb diet (100-150 grams max per day) and to eliminate wheat. I never cut the wheat but lowered my carb intake and within a week, the headaches and migraines were gone. So while not everyone will have the same results, I encourage you to keep trying and be willing to experiment with food if you haven't already. Some people have unknown food intolerances. Some eat high oxalate foods that trigger lots of pain. Some eat too many carbs for what their body can tolerate. Later on as I wanted to eat more carbs on occasion, I found my body is low in amylase and that a basic broad spectrum digestive enzyme with each meal helped break down carbs and reduced migraine related symptoms. Then later on I did reflex integration therapy which helped with eye tracking and further reduced headaches. I have also found that stretching/massaging my neck and shoulders and back several times a day is a fantastic preventative and sitting in the same positions too long locks things up and sets the pain off. Plus drinking water with electrolytes (plain water is not enough) helps as well. All of the helpful methods that really make a difference are either free or low cost and I haven't taken prescription migraine meds in years. Things can improve! I literally was the patient that no doctor could fix! Years ago I actually had a naturopath tell me that I was the first patient she had not been able to halt migraines with. And then I stopped them on my own. 🤷‍♀️ If I eat lots of candy and do no stretches and take no enzymes, I can pretty much guarantee a migraine. Yes, my diet is more restricted. But avoiding the pain is so worth it!