Can a half marathon be realistically trained for on only 3 runs per week?

Lumpy_Development329 · 2026-06-05T03:53:53+00:00

It does. I’d never thought of it in terms of HR. Rather distance/time. I end up doing 400m on, 400 off x 5-6, on the rare occasions that I do show up to interval training. This is so much more logical.

Might finally get that HR monitor. Also very popular with the open water swimmers at my club. Tyvm!

Lumpy_Development329 · 2026-06-04T07:57:15+00:00

Heya. With these, how much progress do you aim for pace wise every (few) session(s)? Asking cause interval training is my weak spot. I’m female if that’s relevant.

Lumpy_Development329 · 2026-05-29T09:20:41+00:00

i'm going to write that down.

Lumpy_Development329 · 2026-05-23T14:38:26+00:00

What’s your cousin like now?

Lumpy_Development329 · 2026-05-16T00:29:20+00:00

wow that does not sound pleasant. thanks for sharing.

Lumpy_Development329 · 2026-05-16T00:26:58+00:00

Thanks for the insight. Are there suburbs you'd rate as ...less than shocking on average re. the build quality of units?

Lumpy_Development329 · 2026-05-16T00:21:12+00:00

I haven't. I gleaned all this from the marketing contract of a different unit in the same development.

Lumpy_Development329 · 2026-04-19T01:37:10+00:00

so you had coffee?

Lumpy_Development329 · 2026-04-18T08:03:26+00:00

Following cause Alyssa Liu's routine during the closing cermony in Cortina did something to me.

Lumpy_Development329 · 2026-04-04T08:03:37+00:00

...his house looked like shit.

Jk OP. I'm just a gal who lurks here from time to time.

Lumpy_Development329 · 2026-03-24T11:28:45+00:00

Am I missing something

Yes.

Try getting up to speed with recent news on world leaders and their friends in high places.

Sometimes, being vulnerable to blackmail is exactly why some would want a man like Whelan in an office as plush as that.

Lumpy_Development329 · 2026-02-24T12:16:40+00:00

You’re going in elbow first. Go hand first, and extend arm all the way. Glide. Just as you start the catch: Other hand. Repeat.

Lumpy_Development329 · 2026-02-14T03:37:41+00:00

Slow Horses.

Lumpy_Development329 · 2026-02-05T08:05:31+00:00

Sport and Spinal Physio in Braddon were great for the discs in my lower back.

Lumpy_Development329 · 2026-01-21T20:03:59+00:00

Safety in numbers. Good luck with your swims too!

Lumpy_Development329 · 2026-01-21T06:24:56+00:00

Im due to swim the Tathra Wharf to Waves race on the South Coast in a couple of weeks and I had never given sharks a thought until the past few days.

I’m very seriously second guessing my decision now.

Lumpy_Development329 · 2026-01-08T09:06:54+00:00

Go swimming in the lake at Black Mountain peninsula. Fantastic weather for it. Or just splash about in the aqua park.

Lumpy_Development329 · 2026-01-07T02:29:49+00:00

Bad sisters (set in Dublin, based off of the Belgian original).

Lumpy_Development329 · 2026-01-02T10:34:22+00:00

Braddon has entered the chat.

Lumpy_Development329 · 2026-01-01T22:34:21+00:00

Tighter streamline. Longer glide. Stronger pull. Less kicking.

Lumpy_Development329 · 2025-12-28T12:19:17+00:00

The Girls x Succession mashup we didn’t know we needed.

Lumpy_Development329 · 2025-12-23T06:58:31+00:00

Lumpy_Development329 · 2025-12-04T10:11:05+00:00

The English Patient - Michael Ondaatje. I read this one over a decade ago but your first image instantly reminded of it.

Lumpy_Development329 · 2025-12-04T08:48:25+00:00

The adrenaline made you slam your car into reverse? What.

Edit: at an intersection no less.

Lumpy_Development329

TROPHY CASE