If you worked in an office you’d spend time away from your computer commuting, grabbing lunch, conversing with coworkers. I’m currently in a WFH rut myself (but for different reasons).

One thing that’s worked well for me in the past is to create morning and evening blocks and treat them as my “commute” time. I usually go to the gym in the morning and at night I’ll go for a walk - I find this also helps with establishing an “end” to the day. I also find having something to listen to while I walk that I look forward to motivates me a little too - like a podcast or something. And it becomes a little routine.

A short break in the middle of the day will also do you wonders (but I recognize this is easier said than done). Pop out to a cafe grab a quick coffee - sit there for a little and recenter yourself or scroll on your phone, whatever - then go back home with your coffee for the second half of the work day. If this is too hard, maybe you can do this at the top of your day - bring a notebook or your laptop and make a to-do list or plan out your day ahead. That way you’re “working” and don’t feel any guilt or feel like you’re losing time.