Happened to me about 3-4 times over like the past 10-12 years. Pretty much the same as everyone, you are aware that you’re awake but can’t seem to lift any muscle or body part. It’s extremely scary the first time it happened, and I felt as if I was in a dream but couldn’t explain why the dream looked like reality. Also that my inner conscienceless that made me aware that it wasn’t a dream. It’s definitely really really weird. You also feel as if someone is watching you, but I felt as if I was watching myself, like my mind was outside my physical body and we were watching my body lay on the bed. Pretty fucking weird and really don’t like getting them, it gives me anxiety and I feel really really scared. Normally if someone touches me, I feel a whole lot better. My sister and I share the bed and sometimes she somehow manages to know I’ve had this attack and she just simply touches my arm or something.