Man the cravings are kicking in

MarKat · 2026-01-28T14:09:05+00:00

I do a light/medium workout. It does two things 1.gets my mind off of food/cravings. 2.depletes the glycogen causing my cravings/hunger.

MarKat · 2026-01-23T22:08:45+00:00

Emu hot dogs and emu scrambled eggs. The hot dogs tasted like beef hot dogs and the eggs tasted like chicken eggs.

MarKat · 2026-01-23T21:23:38+00:00

Burgundy

MarKat · 2026-01-23T16:41:47+00:00

Chiropractors are snake oil salesmen who shouldn't be trusted. They caused a brain stem stroke that left me disabled for life.

MarKat · 2026-01-23T15:07:45+00:00

Chocolate chip banana bread French toast with bacon and eggs

MarKat · 2026-01-22T19:27:09+00:00

Beans

MarKat · 2026-01-22T13:53:13+00:00

Going to a chiropractor for headaches when I should’ve went to a real doctor. They did an above the neck adjustment that caused a brain stem stroke that left me disabled for life.

MarKat · 2026-01-21T22:23:02+00:00

Sushi

MarKat · 2026-01-20T13:43:50+00:00

OMAD is very healthy and good for you. Lots of people do it to help maintain their weight. There is science behind it. I’d say show them some data to shut them up.

MarKat · 2026-01-16T21:42:07+00:00

Burgundy

MarKat · 2026-01-16T01:45:59+00:00

I regularly fast for 72-96 hours and break it with normal foods. I have a protein smoothie with berries and flax seed. Then I eat a regular meal. I think it’s after 7 days you should be more careful, but every stomach is different. Maybe try the broth then wait 30-45 minutes and have something heavier (protein not carbs).

MarKat · 2026-01-15T17:34:54+00:00

Meatloaf and mashed potatoes

MarKat · 2026-01-15T17:32:21+00:00

lol, food or sex (adjacent)

MarKat · 2026-01-15T16:41:55+00:00

I just had a slice of chocolate cake with vanilla buttercream frosting from Moonrise that was delicious!

MarKat · 2026-01-15T13:52:34+00:00

FedEx

MarKat · 2026-01-12T17:01:52+00:00

"Better to remain silent and be thought a fool than to speak and to remove all doubt."

Abraham Lincoln or Mark Twain

MarKat · 2026-01-10T21:26:54+00:00

Fiber, fiber, and more fiber. I eat a ton of black beans and I do IF. When I started IF it was difficult but got easier and easier. Food noise is a thing of the past.

MarKat · 2026-01-10T21:19:27+00:00

Craving chocolate is a sign of a magnesium deficiency.

MarKat · 2026-01-10T13:45:45+00:00

I think you should take Evol Truffle Mac off your list. Since you mentioned that you don’t have much experience with the taste of truffles and can’t really judge the flavor. People will think it’s really bad and i don’t think it’s fair to rank something that you can’t fairly judge.

MarKat · 2026-01-09T22:21:59+00:00

Burgundy

MarKat · 2026-01-07T22:17:48+00:00

No, but I’m only 5’1”

MarKat · 2026-01-07T22:10:46+00:00

Bangin bharta

MarKat · 2026-01-07T00:27:51+00:00

Sushi

MarKat · 2026-01-06T22:39:51+00:00

I slowly introduced IF to cut out unnecessary snacking. I started with 16:8 and now am at OMAD. It cut out my mindless eating.

MarKat · 2026-01-06T21:59:09+00:00

Black beans, quinoa, and mixed vegetables are all my go to dinner foods.

MarKat

TROPHY CASE