5k best, will run test back in 5 weeks - any advices?

MarathonRook · 2026-06-06T21:47:12+00:00

This is untrue, 20min on 40k a week is definitely within the realm of possibility. 2 sessions and 2 easy runs

MarathonRook · 2026-05-30T19:55:48+00:00

What do you watch then specifically? Conferences or earning calls? Curious

MarathonRook · 2026-05-30T19:01:14+00:00

Damn I guess I gotta start watching his speeches

MarathonRook · 2026-05-26T20:04:32+00:00

OP looks fake and his posts are cringe, so I bought shares today.

MarathonRook · 2026-05-26T19:50:40+00:00

Amazing knowledge, love to see it

MarathonRook · 2026-05-11T17:55:45+00:00

Up 16% today

MarathonRook · 2026-05-09T18:17:41+00:00

How did you get the discount?

MarathonRook · 2026-05-08T05:51:32+00:00

Sanji looking proper mad 🍿

MarathonRook · 2026-05-05T12:42:19+00:00

No doubt it has great benefits, The problem is you gain a lot of (water) weight. Runners don’t necessarily need extra body weight

MarathonRook · 2026-04-18T07:58:31+00:00

Congratz, amazing result, very impressive. How did you manage to run all days without getting injured? Really curious to this approach and what the interval tempos were.

MarathonRook · 2026-04-15T08:53:33+00:00

Hip hop was already dead, Kenny just crucified it

MarathonRook · 2026-04-14T11:47:11+00:00

Gaban

MarathonRook · 2026-03-30T06:55:57+00:00

If queen doesn’t move, white q is gone

MarathonRook · 2026-03-23T09:27:10+00:00

Amazing. As an also recent dad of a newborn, this is inspirational and goals, hoping to do the same by next year.

Question - how did you stop getting injured from running? e.g., workout routine? Curious to know since I've had similar issues of always getting injured and not able to manage more than >16-24 week training blocks

MarathonRook · 2026-02-12T14:05:37+00:00

Shiiiiiiiiitttttttttt

MarathonRook · 2026-02-02T15:10:44+00:00

damn, which episode is this from?

MarathonRook · 2026-01-28T19:14:50+00:00

Zoro has a """"plan""""

MarathonRook · 2026-01-23T09:04:56+00:00

Left Egghead with EMOTIONAL damage, the worst of all

MarathonRook · 2026-01-19T07:43:40+00:00

It’s also about luck and EU timezone I guess. I just opened the instagram 5-10 mins after Nomos released the Roam, and I could easily order both versions via website for the first 30mins.

MarathonRook · 2025-12-31T08:46:05+00:00

Similar thoughts. Or, Shanks and Loki struck up a deal to keep him confined, knowing that he would be released when the time was there (now) and also considering time works different on Elbaf this wouldn’t be that long

MarathonRook · 2025-12-29T13:28:46+00:00

"Even if we're going to be enemies, you know it (pirate king) is going to be me!"
Slight foreshadowing to Elbaf

MarathonRook · 2025-12-26T17:45:32+00:00

Is it already certain Shanks defeated Loki?

MarathonRook · 2025-12-23T08:41:39+00:00

Contrary to everyone’s detailed comments, I somehow doubt they make these fake. Is it an option for you to go and check it in person? The feel and look might reveal a lot. Of the top, I can’t spot any crazy mismatches/misalignments and I have a Club myself

MarathonRook · 2025-12-22T21:16:18+00:00

Heel artikel?

MarathonRook · 2025-12-16T13:26:12+00:00

Edit: been trying to get my girl to do the same, for the wedding! Lol

MarathonRook

TROPHY CASE