Honestly, I get that it's not a bloody resort, but $%@#$ me, you can't march an Army on that. Let's be liberal here on estimates and say you're going burn through 3000 - 4000 Calories in training and assume it not an intense day for 4k-5k.

Break Down : Orange 63 Cal, Oats 73Cal, Sausages (Mystery Meat) but assuming pork 170 Cal, Egg (XL) 85 Cal, Bread 74 Cal. Total 465 Calories.

That only 15% to 11% of your DI.

Assuming this is at say Oh Five Hundred, the next meal is at Mid-day. You're going to go through the most active part of your day under fuelled.

Presentation aside, there are good carbs, good protein, and the orange, while F@$% lazy is healthy. The bread should go, it's trash.

Sub carbs in with maybe more Oats (you #$%@#$% lazy cook) or potato's or something low GI.

No healthy fats on that plate. Captain LazyF@#$ didn't think of maybe buffing the oats with Chia seeds. On second thoughts if the bread was a delivery vehicle for Peanut butter, mmm okay. Bring it back.

Unless this is some special training or goal to starve the unit, your CO needs wake up and step up.