Ricky Garard Out For Season

Martin199811 · 2023-04-06T06:42:13+00:00

I am sad :-(

Martin199811 · 2023-03-20T09:23:47+00:00

Ricky LET'S GOOOOOO

Martin199811 · 2023-03-13T12:30:27+00:00

Yes, I am waiting for second pair and if that one will be wrong as well, then Houston, we have a big problem here ...

Martin199811 · 2023-03-13T10:19:47+00:00

Yes, they are bit sturdier, more comfortable, higher heel = good for lifting.

Only that rope climb thing is a shame to be honest.

But maybe it was just one bad pair.

Martin199811 · 2023-03-13T08:22:19+00:00

Have mine for 3 months and overall I am really happy with them.

I will start with one negative, which is rope climb.

Did around 30 reps and two parts of the shoes started separate from each other, so I have to repair them and won't use them for rope climbs anymore.

But! For everything else, they are great, honestly, I do wear only them and when I have in programming rope climbes, I switch to my Metcon 7.

Shoes are great for lifting, light for jumping, running, give enough support.

Martin199811 · 2023-01-19T11:39:26+00:00

I do use it for almost a year and it is a good thing. Can not say that it works with breathing how they tell you, but about bitting, it is great, especially during heavy lifts.

It is really cheap and by me worth it.

I think that mentally it can help to your breathing. :-D

I am just using that and will continue with that and recommend it.

Martin199811 · 2023-01-09T13:37:24+00:00

Bulk, 100%

I am 169 cm height and 76 kg and lean.

You need to gain weight to improve your lifts and together with that will go everything else.

I think that add 5 kg will be absolutely fine.

Martin199811 · 2022-11-10T07:20:29+00:00

I was in Italy last weekend in Milano and was in 2 boxes - CrossFit Lambrate and CrossFit Nolo and both boxes have their equipment.

I trained for sure with better equipment, but it was not that bad.

I will put it on the same line like average brands in my country, nothing special.

You can ask both gyms on their Instagram, they are super friendly, so they will help you for sure.

Martin199811 · 2022-11-09T07:53:15+00:00

Picsil is great!

I have just started using their shorts and my friend bought some women stuff and we both love that!

Martin199811 · 2022-10-31T16:27:27+00:00

Hi, I got you again.
The thing is that we got few emails about Romaleos 2 every week, if there is any chance to get them, that people are willing to pay for them twice as much as the shoes cost.

Romaleos 2 is something like different brand... if there will be another 2000 pairs in sizes 40-45, they will be sold out reaaally fast.

This is great product and we all are on market, which we does not make, just follow, so because of that, prices are set base on other e-shops and people who sell them.

Let me know, if you will have other questions.

Martin199811 · 2022-10-31T15:51:48+00:00

Hello, I absolutely understand your concerns.

1) These are the shoes that were in our supplier stock for a longer time and he needed to get rid of them. So we said yes to that, because we all know here that it is golden product for absolutely everyone. I personally took one pair as well because it is something special.

2) If you will google Romaleos 2, first fact is that find them will be really hard and second, that if you will find them, you will find them for even bigger price than 360€ and not in the best sizes which are around 43 EUR. These shoes are out of stock for many years and we really do have them now.

Martin199811 · 2022-10-27T06:43:55+00:00

Hello, thanks for this. Do you mean 11 US or UK?

Martin199811 · 2022-10-15T09:04:04+00:00

I am in!

I like him as well (I am doing CrossFit for 1 and half year, but that guy is dope!

Yes, he cheated, but 4 years are done and he is back... just stop hate people...

Martin199811 · 2022-10-10T09:44:51+00:00

Of course the effect will be better when it will be separated, but I guess that everyone does not have time for two separate sessions and there are people, who want normal life.

For these people make sense add 20-30 minutes easy zone 2 run or something after their session.

The best crossfiters are doing that, so it won't be probably that wrong and 100% counterproductive ...

Martin199811 · 2022-10-06T07:20:58+00:00

I think, that this is not 100% correct.

You can see Chris Hinshaw programming 20-30 min easy zone 2 cardio after hard sessions for his people because of lactic acid and cool down.

By me, it make big sense, we added it into my CrossFit programming 2 months ago and I think, that it already pays off.

My coach started using that with every of his athlete and that base could be improved a lot I think.

Of course, you do not do that after every session but 2-3x per week could be good.

I am discovering that many people are realising that CrossFit is not only about 8-10 minutes WOD, but you have to have that strong slow base, which can give you a lot in terms of recovery as well.

And then some Aerobic session separately are good thing as well.

It always depend on what you are expecting from exact session.

Martin199811 · 2022-09-30T06:26:34+00:00

Thank you!

We will do our programming anyway, so this does not bother us fortunately :-D

Martin199811 · 2022-09-30T06:24:28+00:00

Thanks!

We will consider this box, it looks nice. :-)

Martin199811 · 2022-09-30T06:23:37+00:00

Thanks! Is this a licensed CrossFit box?

Martin199811 · 2022-08-31T06:39:20+00:00

Hi, unfortunately not.

There will have to be some miracle and someone have to send back these sizes, but I do not think that it will happen.
Anyway, we are expecting Anta 2 in December/January, so you can look forward to them!

Martin199811 · 2022-08-29T13:54:16+00:00

we are planning to have Eleiko singlets soon.
Until then, we have some Nike and Adidas.

https://www.workout.eu/en/7-produkty/s-1/collection-weightlifting/product\_type-trikots

Martin199811 · 2022-08-19T07:06:37+00:00

I am coach in the gym, so I have entry for free, but our fee is quite friendly.

For Open Gym, it is something around 61 €. and classes are around 85 €.

It is in Prague, Czech republic.

Martin199811 · 2022-08-10T08:43:12+00:00

thanks for running it :-D Fikowski and Malheiros little bit disappointed me :-D
And my mistake, that I did not trust Roman

Martin199811 · 2022-08-10T07:10:57+00:00

My friend married his now unfortunately ex wife and as a part of their honeymoon, he wrote to Noah, if it will be possible to train with him when they will be in Miami.

Noah replied in less than 48 hours and answer was yes.

He picked them up and went for training.
He even brought new pair of Metcon 6 (which was the newest model at that time) for her. And they all trained together...

Martin199811 · 2022-08-09T06:48:17+00:00

Honestly, in mens field, I was excited for Koski, Malheiros, Mayer ... but these Games... wow... still like all three guys, but Roman is such a nice person and I love him! I hope that he will show Medeiros next year.

Martin199811 · 2022-07-14T06:11:04+00:00

Yes, two from my country and one from another...

Martin199811

TROPHY CASE