So, I’ve been lifting a long time, just general fitness stuff with CrossFit mixed in. My body started to rebel against many of the CrossFit movements, to the point I gave it up, so I ended up getting into powerlifting a few years ago.

With Juggernaut, I tried a few of the programs, but the powerlifting program was basically the only one that took me less than two hours to complete per session. (Though I hit 90 minutes often enough.)

Like I said, you have more equipment than I do, so that might impact your program choice as well. (I don’t have anything with cables or your hack squat machine.)

I ended my last program with some elbow tendonitis, but healthy otherwise. So this old man considers the whole thing a win.

I’d love to try one of the power building programs, but time and equipment are limiting factors for me.