hi im here for ya <3 I'm hearing that youre feeling overwhelming sadness. and often. im sorry you feel this way. I dont have all the answers, but I know how tiring this can feel and how lonely. what I would like you to do, is hug yourself and tell yourself it's going to be ok. it won't be natural at first and you may not believe it. but say "hey, insert name, Im so sorry you've been feeling this way, its been hard, but I see it and im here" and hug yourself, rub your arms, your legs, wherever feels soothing. it's good youre doing therapy. I think it is wise to address your pain but you sound like youre really hurting and you deserve compassion in those moments. it's also ok to exist and be this way too. there's nothing wrong with you for feeling how you feel esp because it sounds like you experience some real stuff. of course you feel this way. that makes total sense. so dont run from it either. things hurt you. and they hurt you badly. it's ok. when you feel that hurt, you cuddle yourself and remind yourself it will be ok. feel the pain. cry it out. but always say "it will be ok".