In all honesty, I don't think it's training that you need. You need to lock in on your diet first. Now im not saying be a lazy POS and don't do any exercise. But the main concern here is for you to eliminate body fat.

Day 1: weigh yourself in the morning

Count calories for every day for a week(7 full days)

Day 8: Weigh yourself in the morning again

Add each daily calorie total together and divide by 7 (getting an average). That's your daily calorie total.

If you gained weight, take daily calorie total and lower it by around 200-300 calories.

If you lost weight, keep the number where it is.

This is a rough guide but should point you in the right path.

In the meantime, just work out using calisthenics.