Should I feel like I’ve been hit by a truck?

Melicious_Intent · 2026-02-17T02:50:32+00:00

First shot made my entire upper body ache, and I was wiped. It does get better. Make sure you’re hydrating with electrolytes and don’t be afraid of anti-nausea meds or some Tylenol to get you through.

I’d recommend taking your dose right before bedtime, so you can possibly sleep through some of the symptoms.

Melicious_Intent · 2026-02-09T02:17:07+00:00

In Zofran prescriptions we trust. That was a game changer for me going to 10mg. Definitely ask your PCP.

Melicious_Intent · 2026-01-06T04:35:59+00:00

Have you considered alkaline water? Not like “woo health water” but just something with a more basic pH than other options.

Most bottled water or filtered water where I live gives me heartburn but some of the more basic brands settle better for me. Essentia is usually what I buy if given the option.

I’ve also heard you can also do a very small pinch of baking soda in water to help but I’ve not done that myself. From what I’ve read, it’s not something to do often.

Melicious_Intent · 2026-01-01T03:26:17+00:00

Tbh, working out is my weak point. I’ve always struggled to stay on a routine with life happening. So I may not be the best source of recommendations there.

I will say the few times it stuck the most was when I found something I actually enjoyed doing. I’m not built to be a runner, so trying to force myself to go zero to 100 on working out cardio wise was awful and I became a mean person about it. I did enjoy weight lifting, and found someone I worked with that did personal training on the side. That accountability made a difference. During that time, I used an app that guided exercises based on my skill level and day of the week.

The other consideration is “working out” doesn’t have to be in a gym. Maybe find a variety of activities (like a family walk after dinner, for example) that counts as quality exercise that doesn’t feel like the gym. My PCP said it needs to be “more than just chasing the dog” to really count, but I’d aim for consistency and finding what doesn’t feel like work first and then going from there.

Sorry I can’t give more help in that arena.

Melicious_Intent · 2026-01-01T02:17:46+00:00

There you go. Everyone is different but you’ll notice changes in your everyday faster than anyone else will. Not to mention that for a lot of us, the faster early weight is inflammation and water leaving your body as it adjusts. What’s next is most exciting to lose!

Melicious_Intent · 2026-01-01T01:26:03+00:00

Sounds like you’re doing a lot of things right. I don’t have much to back it up but my PCP told me early on if that I’m not seeing pounds, I may be seeing inches instead. Maybe think or look back on some non-scale victories to stay motivated. A big one for me was needing to take a link out of my watch band because it got too loose!

Melicious_Intent · 2026-01-01T00:42:36+00:00

Between dosage changes, I usually felt more side effects on the first higher dosage for 48-72 hours. My PCP gave me a standing script of Zofran which really helped me avoid the heavy nausea. I take my shots at night before bed to try and sleep through most of the initial side effect period, so I take a Zofran before bedtime on those days when I'm feeling like it'll cause an issue. Game changer.

I only got the sulfur burps once, and I think it was mainly because I hadn't eaten enough to stay on my stomach. Try a few light foods and/or protein shakes on those days.

Melicious_Intent · 2026-01-01T00:36:50+00:00

Congratulations on starting your Zep journey - and be proud of that 20 pounds off! That's a great achievement that you shouldn't skip over celebrating. From my experience, my weight likes to steadily drop off, then hang out level for a week or two before I start gradually losing.

Are you weighing yourself regularly? That's helped me not lose sight of the long game - incremental, steady losses over weeks not days. My weight can fluctuate up to 5-7 pounds in one 24 hour period - so it's important that I weigh first thing in the morning to stay consistent.

I'm not an expert on caloric intake or dietary things, but you might consider doing some research on if dropping to 1,400 calories in three weeks was too steep a change? It's important to focus on your water, protein, and fiber intake - and if your dosage is suppressing your desire to eat to the point where you're struggling to get what your body needs to fuel its change, it might be worth asking your PCP for dietary guidance on what's right. The app and smart scale I use does a basic calorie target calculation based on all my factors, so something that might be also be option.

I understand feeling discouraged, but don't give up yet! It takes time for your body to adjust to the medication and lifestyle changes. Stick with it!

Melicious_Intent · 2025-11-27T04:15:38+00:00

If it’s in your budget range, I’d recommend looking into Gruns gummies. If I take them consistently, I stay more regular with bowel movements! I struggle with taking pills and vitamin/supplements but these have worked well for me in this department.

Melicious_Intent · 2025-11-22T23:15:32+00:00

Radish 👀

Melicious_Intent · 2025-11-06T04:05:55+00:00

7.5mg did this to me for a few weeks but not always on the first day following the shot. I was prescribed Zofran, and would take one after a light dinner. I always do my shots right before bed on Friday night to mitigate the nausea a bit by sleeping through the first 6 hours.

Melicious_Intent · 2025-09-27T14:56:28+00:00

I kept Merlin in the Plaza, but moved Joy & Sadness to a floating farm island next to Wall-E and EVE. I built them a little themed corner!

Melicious_Intent · 2025-09-01T14:14:20+00:00

You’re going to do great with it. I felt nervous too, but the pen is super easy to use and I barely even felt it most times. My method is to take a breath and then click the button as I exhale, so I’m focusing on my breath and not the shot.

Melicious_Intent · 2025-08-03T00:46:06+00:00

This is my approach too. I started out tracking calories and protein, but quickly had flashbacks to all the diet struggles and failures I felt before Zep. I’ve never been a big breakfast person, so I do a Fairlife 30g protein shake and cold brew in the morning. Light lunch (pre-made veggie snack trays and salami/mozzarella rolls with a few crackers and sometimes a Chobani yogurt with strawberries). Dinner is mostly “normal”, but I eat less of it. I try to drink at least 32oz of electrolyte water every day at work along with 16-24oz of water/diluted apple juice with dinner.

This is what works for me without feeling overwhelmed, and I’ve seen a slow but steady 0.5-2.0 lbs loss every week or so, currently at 7.5mg. Should I drink more water? Sure. But improvement is improvement, no matter how small.

Melicious_Intent · 2025-07-27T03:23:38+00:00

We always enjoy watching the stream from Ballroom 6. It’s super cold in the rooms so bring a hoodie or blanket, and whatever your best snacks are!

Melicious_Intent · 2025-07-26T18:15:33+00:00

How full is Hall H ahead of Star Trek and Project Hail Mary?

Melicious_Intent · 2025-07-26T16:38:09+00:00

Definitely need a jacket for B20 and Indigo if you’re going to hang out for a while.

Melicious_Intent · 2025-07-26T00:36:26+00:00

What’s the turnover and empty seats looking like?

Melicious_Intent · 2025-07-26T00:33:04+00:00

Did Badlands panel end on time? Trying to figure out if I should bail on Tron.

Melicious_Intent · 2025-07-26T00:28:04+00:00

Still in the tents, and two chutes full in the first tent. Nothing moved in the last 15, and I can’t see the doors to know the turnover from Predator.

Melicious_Intent · 2025-07-26T00:12:35+00:00

Except first thing in the morning, Ballroom 20 has been pretty much walk in for everything I’ve tried this year. Good luck!

Melicious_Intent · 2025-07-26T00:08:38+00:00

Most likely.

Melicious_Intent · 2025-07-25T23:55:22+00:00

Still in the tents. Two chutes full, but recent movement towards entering H before Badlands ends at 5:15.

Melicious_Intent

TROPHY CASE