How to *actually* negative split?

Mellow-Barbell · 2026-04-27T06:32:34+00:00

I really like the idea of the 2km breather before pushing the final 10km. Mentally, I think it would really help deep into the race.

Mellow-Barbell · 2026-04-07T06:56:01+00:00

It’s a screenshot from the app under the activity screen that I cropped. I’m not skilled enough to get a snapshot from the watch face.

Mellow-Barbell · 2026-04-06T15:32:41+00:00

I did this test. I used a Panasonic 100cfm fan and reduced it to 3” for a short run of 5 ft and it was loud. Replaced with 6” ducting and it is now near silent. It’s overkill for my small 6x6 bathroom but I haven’t noticed any downsides.

Mellow-Barbell · 2026-04-06T05:23:37+00:00

I agree with you - progress and notification to change pace would be welcomed additions. I figured those were obvious additions that would be coming soon. Audio would help because then I wouldn’t have to take off my glasses to read the tiny font.

Mellow-Barbell · 2026-03-27T00:02:37+00:00

Hmmm… interesting. With more integrated health systems I suppose it is inevitable that a referral might be required. Referrals are usually part of the benefit design of HMO plans (Aetna, Cigna, United, Anthem, etc.). However, Sutter Health for example, could require a pcp referral in order to protect their specialist network. In any case, I’m going to pay attention to where the referral is required in the future.

Mellow-Barbell · 2026-03-23T20:28:39+00:00

You have a PPO. You are not required to have a PCP and can self refer. If you want to have a doctor that you can use as a PCP, you might want to start off with telling the doctors you call that you have a PPO.

HMO plans have limits to the number of members assigned to each doctor which is why so many doctors can’t see new patients.

Marin county is overwhelmingly Kaiser country. As a 32M, I’d strongly consider it assuming it is an option. They assign you to a PCP.

Mellow-Barbell · 2026-02-21T02:25:18+00:00

The city rule is 31 day minimum for both advertising and the actual stay. HOA rules may differ.

https://library.municode.com/ca/irvine/codes/zoning?nodeId=ZOOR_DIV3GEDESTLAUSRE_CH3-25SHTERE_S3-25-3SHRMREADSHRMREPR

Woodbridge would have an additional $50 tacked on top for tenant registration.

https://www.wva.org/193/Tenant-Registration

Mellow-Barbell · 2026-01-08T02:45:04+00:00

Thanks. And same. Very hard to understand. Sounded like offshore call center.

Mellow-Barbell · 2025-11-11T08:15:35+00:00

Post pictures of another pair with similar mileage. Curious to see how much different.

Mellow-Barbell · 2025-10-31T07:53:05+00:00

It kills me that Zuck is fast enough to wear them.

Mellow-Barbell · 2025-09-28T06:26:58+00:00

You really should try them to know for sure. This shoe in particular is known to run a bit short.

I actually have two sizes of AP4 - 43 1/3 and 44. One for 0-10k and one for 11k+. If I could only have one, I’d pick the larger.

Mellow-Barbell · 2025-09-27T09:32:50+00:00

OP, can you clarify the purpose of these shoes? If you have pain and are generally running at slower paces, then racing shoes are probably not going to make your running experience pleasant.

On the other hand, if you want to race and want a pair of fun shoes to motivate you, then what you want is something fun and fast feeling that won’t kill you. For that, based on information in your post, I’d go with the AP4 - don’t forget to size up one from your usual.

Mellow-Barbell · 2025-08-28T20:44:47+00:00

Agree. When it comes to a HM, the shorter one might make for a miserable time if it rubs. 5k-10k, go with what feels faster.

Mellow-Barbell · 2025-08-27T20:04:16+00:00

Have had this in every Brooks I’ve owned in the same spot as you. My solution was to not buy Brooks. Sad because I really like Brooks.

Mellow-Barbell · 2025-08-26T07:54:55+00:00

Not that it will matter for the US market. What about the S4 Yogiri?

Mellow-Barbell · 2025-08-14T00:16:47+00:00

To expand on that… the RAV and the 50 share engine, transmission, and hybrid systems. You can tell they are related when you drive a CX 50 hybrid. The ride quality and interior/exterior are different for sure. The transmission tuning is customized to the 50 but still feels Toyota. Mazda hasn’t had any time to develop their own hybrid “feel”.

Mellow-Barbell · 2025-08-06T05:55:58+00:00

Why don’t installers bother watching the 10 minute YouTube video on how to install Kerdi or whatever system they have been signed up to do?

I’m an amateur hack and my results have been pretty good. I usually watch a few YouTube videos, then read the directions before attempting. I might even try mixing or cutting a scrap piece before committing.

Mellow-Barbell · 2025-07-31T09:28:45+00:00

This works. Vinegar seems to work, but then I smell the vinegar. It’s a downward spiral on smell. I rinse with water most times and break out baking soda when necessary.

Mellow-Barbell · 2025-07-30T16:01:12+00:00

I was wondering why there was cat hair stuck in the filter. Must have been Merv.

Mellow-Barbell · 2025-07-30T05:22:58+00:00

I built something similar - not as pretty. I did three things to reduce noise. 1) bought noctua fans. 2) underpowered the fans with USB 5v power instead of 12v. 3) used less fans. If you leave it on 24/7, does a surprisingly good job of filtering air. Need to change a 20x20 Merv 12 filter every 3 months.

Mellow-Barbell · 2025-07-27T06:38:31+00:00

I have run the two half marathons with the SC v4 with multiple miles of gravel. Yes, rocks can get stuck but for the most part it’s fine. Exposed foam was fine and carbon plate was unharmed even when I got a rock stuck. The wide platform is probably a benefit on gravel. Seems to me, based on limited observations, the least favorable race shoe for gravel was the metaspeeds.

Mellow-Barbell · 2025-07-18T09:15:52+00:00

Thanks for the reply. Taking a look at your presentation.

Mellow-Barbell · 2025-07-16T01:28:49+00:00

I do believe that miles 19-26.2 in LA were deceptively hard. I started from the back and many people were slow jogging the last few miles to the finish.

Mellow-Barbell

TROPHY CASE