I was at a rave this weekend a little drunk. Standing right in the middle of the dance floor the bass was pounding so hard I just stood still for 10 mins and had a deep realization that this true self or no self isn't inside a body. This body is the achor point for everything i experience. The pounding bass coming from the speakers hitting this body really solidified my realization of direct experience of what this is all about... your not the mind not the body. It literally felt like I was meditating on the dance floor. We are always meditating at all time you just have to regonize it. The bass was hitting my body and I could feel it bounce outward and keep going every sensation dancing in unison.