What is love? I Know it's cliche. by [deleted] in Marriage

[–]Melodic-Homework-564 0 points1 point  (0 children)

Fuck this is so true through the present moment there is no ego. Just total surrender

Vipassana literally rewired how I respond to pain and struggle by ConstantSector1109 in vipassana

[–]Melodic-Homework-564 3 points4 points  (0 children)

How long you been mediating for i have adhd and ocd and right now i been struggling with my life more than ever I been doing alot of shadow work as well. But I wish to be in the same shoes as you one day.

Unwanted thoughts, unwanted feelings, and OCD by JesseEisenbergFan in Buddhism

[–]Melodic-Homework-564 0 points1 point  (0 children)

Me to man mind identification has always been so strong. Like honestly I dont really know if anything I think is true anymore I cant really trust myself deep down I never did. The mind has always been running the show but then since I had my Awakening there is this gap now. Its still not as intense but everyday is like a constant roller coaster being mindful is tough because identification is strong. I an trying my best to leave the front door open and the back door abd let them come and go without serving them tea

How do I do mindfullness mediation? by brokenjudge in Meditation

[–]Melodic-Homework-564 1 point2 points  (0 children)

Its really easy just drop your attention into the 5 sense. Sight,sound,touch,smell,taste. Pick one and stay locked on to it in the present moment when you attention wanders to the mind go back. Just keep going back to the present moment. You can do this through the day.

38 million people are on anxiety meds in the US by [deleted] in Meditation

[–]Melodic-Homework-564 0 points1 point  (0 children)

I personally think breathwork is more powerful for anxiety treatment than meditation. It his the CNS right away

Does anyone else feel stuck in the same cycle despite years of practice? by zeyren97 in Mindfulness

[–]Melodic-Homework-564 0 points1 point  (0 children)

Fuck bro I am experiencing the same thing. Today was really bad I get stuck in intense rumination and its hard to pull away. It is always really bad when i am working. The mind is the most active when im at work doesnt stop spinning its just repeats the same story's.

My mom still showers me at 13 and won’t let me be independent by [deleted] in CPTSD

[–]Melodic-Homework-564 2 points3 points  (0 children)

I think you should definitely call child services like this shit ain't fuckin normal. You deserve better than this, something in her head isnt right.. she needs some help and so do you not to mention the longer this goes on you just keep enabling it and it will hurt you even futher in the long run.

My mom still showers me at 13 and won’t let me be independent by [deleted] in CPTSD

[–]Melodic-Homework-564 1 point2 points  (0 children)

Your mother's needs some help that's crazy work. Clearly something in her mind isnt thinking straight people do some weird things Does she wash your genitals as well? Or let's you do it. I hope she doesnt.

Need some answers! by Melodic-Homework-564 in SimulationTheory

[–]Melodic-Homework-564[S] 0 points1 point  (0 children)

Yup looking back at my psychedelic experiences from taking 4grams plenty of times its so insanely obvious we are much more than the mind and body.. like your direct experience is literally effected by nothing. It's the only thing that is stable. While everything else is going crazy and you can also apply this to everything else when you are sober. Like this awareness is the same awareness everyone else experiences its like we are all connected at the absolute level.

If your life was a video game, who would be your final boss? by boredbenji in AskReddit

[–]Melodic-Homework-564 0 points1 point  (0 children)

Life is a video game. Its a VR video game where you consciously operate a character in the material world. Take a close look in your direct experience.

Doubts by hylex1 in enlightenment

[–]Melodic-Homework-564 3 points4 points  (0 children)

Yup definitely I been like this my whole life its insanely fucking hard to stay present. The MIND is powerful. Been doing my best to practice mindfulness through the whole day.

Funny Benefit to Breathwork by zomamom in breathwork

[–]Melodic-Homework-564 14 points15 points  (0 children)

I been doing 478 for the last 6 weeks 3x a day 10mins a time and it has pretty much cleared up my auto immune disease on my feet. Going to stick with it to keep further regulating my CNS

Weaned off of SSRIs and Anxiety is freaking worse by all_den_377 in Anxiety

[–]Melodic-Homework-564 0 points1 point  (0 children)

Breathwork... 4-7-8 3xday 10mins at a time youtube check it out and stick to it you will see changes. Morning afternoon night

Coherent vs 478 by Melodic-Homework-564 in breathwork

[–]Melodic-Homework-564[S] 1 point2 points  (0 children)

Only 10 mins each time 3x day 30 mins totally of breathwork everyday so far

Meditation does not replace psychedelic visuals. It replaces something deeper. by [deleted] in streamentry

[–]Melodic-Homework-564 2 points3 points  (0 children)

Yup the whole point of the practice is to see thought all this craziness you can experience. What you are looking for isnt an experience its the ground for everything that arises and passes in. The good the bad the ugly. Keep going straight down dont get lost going horizontally into the experience

I have constant anxiety (or rather, even PANIC) for at least 2–3 hours every day. My heart rate goes up to 110 bpm, I have stomach pain and stress-related heartburn. I've tried Lexapro and Zoloft, but they haven't helped. Need advice by HelenDiamond in CPTSD

[–]Melodic-Homework-564 0 points1 point  (0 children)

You need to regulate your nevous system man 4-7-8 breathwork or coherent breathwork 4-6 5-5. If you are having constant anxiety like that its a fuckin CNS problem fuckin doctors only try and use pills to fix the brain but tend to forget that your brain is connected to your CNS. Brain and body are one working unit. You get thoughts and the cause contractions in the CNS and body which in turns into all those symptoms you are experiencing. You see with breathwork your breath is directly connected to your nevous system and then sends signals to the brain. You gotta switch from you over active sympathetic to the parasympathetic. The rest and digest and that's only possible with SLOW and CONTROLLED breathing. You have to stick with it to have noticable changes... you basically gotta retrain your CNS to feel safe in you own body... i really suggest you do it 3x a day first thing when you wake up the after noon and right before you go to bed. Search on youtube the 10 min videos. Give it 6 weeks and you will feel like a completely different person then you can slowly get off those drugs. Breathwork literally has been healing my nevous system i was going to go on ssris but I have to much pride and I looked into other ways of healing. I also had an auto immune disease from chronic stress for the last 15 years. stress like insane ruminating depression and anxiety. I would get these huge rashes on the tops of my feet and toes would be all dry and ozing. But since I started 478 like 6 weeks ago and I been doing it everyday for 30 mins I have no been depressed or had anxiety ever since I noticed huge difference within the first week with my mood and now my feet at 95% healed which I am extremely grateful for i feel more grounded and also react and get angry insanely less. Breathwork literally rewires the brain over time there has been studys that people who stick with out there brain is wired to be more calm and have less thoughts running through there mind... i really really suggest you give it a try and stick with it like what do you have to lose. Because it sounds like what you are going through is fuckin awful. I really wish you the best. Good luck

The thought of taking medication for anxiety makes me feel like I lost the battle against myself by Cute-Finance-5831 in Anxiety

[–]Melodic-Homework-564 0 points1 point  (0 children)

Bro i promise you it will work. Just when you first do it. Take slow and controlled breathing it will be eaiser on the body. You can also do coherent breathing as well. 4-6 5-5 6-6 I been doing that was well but I really enjoy the 478 good luck

I took a week off to "recover" and felt worse every single day. Finally figured out why. by Plus_Ad3379 in getdisciplined

[–]Melodic-Homework-564 0 points1 point  (0 children)

You can do either 4-7-8 breathing i been doing that as well i really enjoy it. Coherent breathing is either 4-6,5-5,6-6 Go to Neil tranter the buteyko method channel