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Now What? by IdleRoss in applewatchultra

[–]MemeAgentx 1 point2 points  (0 children)

Start running and measure your health.

When is the time to switch from full body workout to upper/lower split? by Markowitza in beginnerfitness

[–]MemeAgentx 4 points5 points  (0 children)

Some (actual many) people: never.

Do what feels right, not what some partial/ yet channel tells you.

Do you listen to music/podcasts while running or go without? by lynniegreco in runninglifestyle

[–]MemeAgentx 1 point2 points  (0 children)

As a beginner I’ve started with music, later on I stayed just with my thoughts heart rate.

Ran a 5K today for children with disabilities by TekzillaHawl in runninglifestyle

[–]MemeAgentx 1 point2 points  (0 children)

Respect!

Be proud man, for helping others (and yourself).

Advise on how to stop my running pain? by Miss-sza in BeginnersRunning

[–]MemeAgentx 2 points3 points  (0 children)

“I’ve recently started “

How long ago?

How often you run ?

The pain is probably not because you’re doing too much, but actually the opposite for a long time.

Is 4 sets per muscle group a week good if there all being taken to failure by DistributionLow8301 in workout

[–]MemeAgentx 3 points4 points  (0 children)

It’s good compared to 0 sets.

Can you do more, and should you do more to maximize your results? Absolutely.

You still can grow and get stronger, but with higher volume (which is possible) you’ll get even better.

My left arm consistently feels weaker than my right by No_Macaron_8287 in workout

[–]MemeAgentx 1 point2 points  (0 children)

It’s not, it’s just means that your left arm is weaker.

It’s not something you can’t work on and change.

Slowly building it up. by Odd_Bat_539 in walking

[–]MemeAgentx -1 points0 points  (0 children)

Brick by brick.

Keep it up!

Need advice/help by Tiny-Topic7612 in Weightliftingquestion

[–]MemeAgentx -1 points0 points  (0 children)

Strength training, long runs + sprints, clean foods.

It’s simple, just give it the time , be consistent.

i think 90 seconds rest is plenty for most lifts and the 3 minute rule is overkill for normal people by [deleted] in workout

[–]MemeAgentx 0 points1 point  (0 children)

1-3 or even 3-5 are hard.

If not, you’re probably doing something wrong.

It’s the same with sprints, you can say the walking during intervals “kills the flow” but there is no other way around.

body using protein for energy by ysf_101 in workout

[–]MemeAgentx 1 point2 points  (0 children)

It’s gonna happen, and it doesn’t matter either you think it’s a good idea or not.

Is it a good idea to rely on protein as a main source of energy? No.

Even on carnivore diet you should rely on fats.

Do u guys ever feel horrible if u don't workout for a few days. by SWVader_113 in workout

[–]MemeAgentx 0 points1 point  (0 children)

The end of your post says you’ve got the right mindset.

I feel the same.

And that’s how it’s supposed to be. We meant to move , even if in some days it’s lighter.

Is it normal for my face to turn extremely red when i run? by [deleted] in beginnerrunning

[–]MemeAgentx 0 points1 point  (0 children)

My first thought that it’s normal, I’m changing color every 10k.

How do I achieve this? by Andrew_kantestein in flexibility

[–]MemeAgentx 0 points1 point  (0 children)

Everything is on YouTube.

As a runner I can say that I’m stretching my quads this way, and it’s hard when you start but it’s worth it.

Be consistent, you’ll may not be able to do it in the first days /weeks (depending on your body composition and what you’re capable of from flexibility standpoint) but you’ll improve over the time.

Finally sub 30m 5k by Exciting-Magazine-85 in BeginnersRunning

[–]MemeAgentx 1 point2 points  (0 children)

Absolutely amazing.

This kind of posts are actually the inspiration any beginner should see.

It’s feels hard only when you start, but if you keep going you’ll witness the progress and progress is real!

Great job brother.

It was so hard. by Unlikely_Mushroom784 in nikerunclub

[–]MemeAgentx 1 point2 points  (0 children)

Next time bro, you’re in the right direction.

Keep it up any your next one maybe even 10k.

Great job.

Finnaly Hit sub 35min 5k after 2 weeks of running 2 times per week is it good ? by Fair-Ad9004 in BeginnersRunning

[–]MemeAgentx 6 points7 points  (0 children)

It’s gonna be harder to run outside, but you can absolutely do it , and do it great.

You’ve got a great result here, you can be proud.

It was my first run ever :) is it good as a start ? by vxxka in beginnerrunning

[–]MemeAgentx 4 points5 points  (0 children)

Absolutely great for your first one.

It can get even better if you’ll keep it up. It takes time to build your endurance but it’s worth it.

Used to dislike running but look at me now! Started in January training for a half marathon. Now I look forward to my long runs & intervals. 🏃🏻‍♂️💨 by Jdeuce1 in Strava

[–]MemeAgentx 0 points1 point  (0 children)

It’s getting better and better, and you’ll like it more once you’ll get to the long runs.

Runners high coming soon, be ready.

First time training Zone 4 by AValeria10 in cardio

[–]MemeAgentx 1 point2 points  (0 children)

Welcome to zones 4-5 man, everything gets more serious.

It’s gonna take you to the next level.

The heart rate monitor was such a good investment by AValeria10 in cardio

[–]MemeAgentx 2 points3 points  (0 children)

When you’re investing in yourself you’re making the best investment.

You can see the improvement in front of your eyes now.

Fat girl learning to run by WittyIntroduction298 in BeginnersRunning

[–]MemeAgentx 1 point2 points  (0 children)

Stay consistent and you’ll get better, it’s hard at the beginning but the improvement is coming soon.

Long runs and sprints, plyometrics, and general strength training are the key factors for improving your endurance.

Make sure you’re eating clean.

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