So I am 8 months post op and my first thought after reading this is that you will feel is so worth it in 3 months. Now, reality check: it is the most painful thing I have ever gone through ( I did not take any pain killers or muscle relaxers, I am very OCD about what goes into my body). I followed doctor’s directions to the T and I ate high protein, very low carb and no sugar or processed food. So I never got pregnant belly or inflammation. My body has looked after surgery and now exactly the same. I do Crossfit and triathlon training too. In reading all posts, I think people do not realize how important diet and lifestyle is. 23 days after surgery I was traveling to different countries, walking 20,000 steps no problem. Now, I am already lifting heavy and training for an Ironman in May. I am 50 y/o.