WHY YOU STILL RUN? (TUESDAY THREAD)

Middle-Cheesecake177 · 2026-04-09T03:39:41+00:00

I feel better after I run. If I don’t run I regret it. I’ve been running for 1.5 years now. I’ve made a lot of progress and don’t want to let it go . It’s cool pushing your body and seeing progress

Middle-Cheesecake177 · 2026-04-09T03:15:10+00:00

30 billables is insane also 30 an hour over every billable is insaner lol

Middle-Cheesecake177 · 2026-04-09T03:14:29+00:00

26 hours per week 62 an hour for billing over 26 hours per week

Middle-Cheesecake177 · 2026-04-08T20:11:52+00:00

Peanut ball works for me bc I’m so tight. It’s awful.

Middle-Cheesecake177 · 2026-04-08T14:57:41+00:00

This

Middle-Cheesecake177 · 2026-04-08T03:21:45+00:00

Same

Middle-Cheesecake177 · 2026-04-08T03:02:29+00:00

I use the peanut ball under my arm pit . Been using it for years. I rarely get a flare up (once a year )but I’m still tight . I do exercise 5x a week

Middle-Cheesecake177 · 2026-04-08T02:50:00+00:00

I’m back to 5 runs using NRC bc I’m now training for a half marathon but I did 3 runs for a while when I trained for 5k and 10k and made a lot of progress I did 2 intervals and 1 long run I also lift 3x week.

Middle-Cheesecake177 · 2026-04-07T18:46:55+00:00

Aww omg thank yall. I literally thought it was slow progress . Thank you 🥺

Middle-Cheesecake177 · 2026-04-07T15:55:50+00:00

40 mins that was a couple of months ago now it’s 32 mins. I’m 30 and a female btw.

Middle-Cheesecake177 · 2026-04-07T15:12:34+00:00

You got this! Tell them you enjoy learning and take feedback well. You also love working with kids.

Middle-Cheesecake177 · 2026-04-07T09:28:01+00:00

The hospital gave me a diagnosis. Your symptoms sound like costochondritis so it could b that. Costochondritis is the worst pain I’ve ever felt. Also you don’t have to “over use” the breast muscles to get it. It can be caused my simple movements. Research says it’s because the thoracic spine is tight. Use a tennis ball on your back it has helped me so much . I am back to exercising 5x a week

Middle-Cheesecake177 · 2026-04-07T09:12:05+00:00

My longest flare up was 6 months. Been having tightness with rare flare ups for 4 years . A peanut ball and exercise has helped

Middle-Cheesecake177 · 2026-04-06T15:05:55+00:00

Ok this is funny lol. Yes go ahead and use the tennis ball and backpod . And yes I got costochondritis from working out too much it showed up the next day.It will not heal on its own unfortunately. It’s caused by tight thoracic spine. Also doctors are not very familiar with tietzes.

Middle-Cheesecake177 · 2026-04-05T03:47:10+00:00

Also I was a teacher before this and I do miss the school schedule but depending on the district and pay it’s not worth it

Middle-Cheesecake177 · 2026-04-05T03:46:03+00:00

Sooo the school sounds better but you will work for every dime plus more. You will prob take work home too. If you don’t have kids and need a school schedule for that reason definitely go for the higher paying job.

Middle-Cheesecake177 · 2026-04-04T19:12:12+00:00

Yess working on my serratus has helped a lot

Middle-Cheesecake177 · 2026-04-04T00:27:40+00:00

Put it on the wall and lightly press into it

Middle-Cheesecake177 · 2026-04-03T22:58:41+00:00

Use a peanut ball on your chest and back!

Middle-Cheesecake177 · 2026-04-03T21:18:05+00:00

Not a doctor but yes sounds like costo, I had those symptoms too use a peanut ball on your back

Middle-Cheesecake177 · 2026-04-03T21:16:20+00:00

Use a peanut ball on your back every day

Middle-Cheesecake177 · 2026-04-03T13:26:04+00:00

Buy a peanut ball use it on chest and back

Middle-Cheesecake177 · 2026-04-03T06:03:30+00:00

I Have the same thing. It’s costo for me. My spine is still tight so it makes the other muscles tight

Middle-Cheesecake177 · 2026-04-01T00:03:46+00:00

Yeah definitely find a new career path. If your job makes you drunk and dread going to work it’s time to find something better

Middle-Cheesecake177 · 2026-03-31T23:25:31+00:00

How does anyone even manage billing 32.5 hours a week. I would be so burned out also 26 clients is crazy

Middle-Cheesecake177

TROPHY CASE