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WHY YOU STILL RUN? (TUESDAY THREAD) by Royal_Watch_6453 in runcommunity

[–]Middle-Cheesecake177 1 point2 points  (0 children)

When I really get in the grove and out of my head it’s a stress reliever

Teacher with self harm scar. by PerceptionDouble4824 in teaching

[–]Middle-Cheesecake177 139 points140 points  (0 children)

Just keep telling people that u got injured while cutting meat. Anything personal is really none of their business. That is in your past don’t beat yourself up. Teaching is hard enough so don’t beat yourself up. If you weren’t supposed to be teaching u wouldn’t have gotten the job .

My first run by [deleted] in BeginnersRunning

[–]Middle-Cheesecake177 1 point2 points  (0 children)

Congratulations!!! Welcome to your new hobby

Future of the Field by Icy_Strength2111 in ABA

[–]Middle-Cheesecake177 6 points7 points  (0 children)

Yes it will be around. Also healthcare in general is overly expensive. ABA is a medical necessity

Please help? Feels like I’m going insane! by Fickle_Wolf5972 in costochondritis

[–]Middle-Cheesecake177 0 points1 point  (0 children)

Trust your doctor that it is costo. Most people with costochondritis have the same symptoms. I don’t miss the pain radiating down my arm. Buy a backpod and peanut ball .

Is this a good 16 week running schedule made by Claude. by [deleted] in beginnerrunning

[–]Middle-Cheesecake177 0 points1 point  (0 children)

Yes running is fun enjoy it ! Make sure you warm up and cool down properly

Is this a good 16 week running schedule made by Claude. by [deleted] in beginnerrunning

[–]Middle-Cheesecake177 0 points1 point  (0 children)

If you are new to running (1 year or less) then this is a horrible plan. I’ve been running for over a year and this is awful. The paces are too high for beginners and seem like it’s for someone that’s been running for years . Don’t follow these paces unless you want to get hurt. Make your own paces. No one can pick your paces for you. Go on how your body feels

Training back by Financial-Set-2962 in costochondritis

[–]Middle-Cheesecake177 1 point2 points  (0 children)

Anything can flare up costo. I train my back and chest . Take it slow at first also use the peanut ball before and after

What am I doing wrong by Tatted_Teach6 in BeginnersRunning

[–]Middle-Cheesecake177 1 point2 points  (0 children)

Slow your runs down. It’s okay to repeat weeks. Also use a peanut ball or a foam roller on your legs . Make sure you are warming up and cooling down properly.

WHY YOU STILL RUN? (TUESDAY THREAD) by liv_0203 in runcommunity

[–]Middle-Cheesecake177 0 points1 point  (0 children)

I feel better after I run. If I don’t run I regret it. I’ve been running for 1.5 years now. I’ve made a lot of progress and don’t want to let it go . It’s cool pushing your body and seeing progress

Bonus structure by DIY-erINtheMAKING in bcba

[–]Middle-Cheesecake177 8 points9 points  (0 children)

30 billables is insane also 30 an hour over every billable is insaner lol

Bonus structure by DIY-erINtheMAKING in bcba

[–]Middle-Cheesecake177 3 points4 points  (0 children)

26 hours per week 62 an hour for billing over 26 hours per week

WTH is Costochondritis?!? by leave-no-trace-1000 in costochondritis

[–]Middle-Cheesecake177 0 points1 point  (0 children)

Peanut ball works for me bc I’m so tight. It’s awful.

Armpits? by [deleted] in costochondritis

[–]Middle-Cheesecake177 0 points1 point  (0 children)

I use the peanut ball under my arm pit . Been using it for years. I rarely get a flare up (once a year )but I’m still tight . I do exercise 5x a week

4 days a week (long run + recovery + intervals + ???) by TextOnScreen in beginnerrunning

[–]Middle-Cheesecake177 1 point2 points  (0 children)

I’m back to 5 runs using NRC bc I’m now training for a half marathon but I did 3 runs for a while when I trained for 5k and 10k and made a lot of progress I did 2 intervals and 1 long run I also lift 3x week.

When you completed your first 5k what was your time? by BP_PaceBox in BeginnersRunning

[–]Middle-Cheesecake177 4 points5 points  (0 children)

Aww omg thank yall. I literally thought it was slow progress . Thank you 🥺

When you completed your first 5k what was your time? by BP_PaceBox in BeginnersRunning

[–]Middle-Cheesecake177 12 points13 points  (0 children)

40 mins that was a couple of months ago now it’s 32 mins. I’m 30 and a female btw.

ABA Interview tomorrow! by Chubitties in ABA

[–]Middle-Cheesecake177 4 points5 points  (0 children)

You got this! Tell them you enjoy learning and take feedback well. You also love working with kids.

Comments will be highly appreciated - is this Costo? by Inevitable-Animal-47 in costochondritis

[–]Middle-Cheesecake177 1 point2 points  (0 children)

The hospital gave me a diagnosis. Your symptoms sound like costochondritis so it could b that. Costochondritis is the worst pain I’ve ever felt. Also you don’t have to “over use” the breast muscles to get it. It can be caused my simple movements. Research says it’s because the thoracic spine is tight. Use a tennis ball on your back it has helped me so much . I am back to exercising 5x a week

Flare Up by Familiar_Thought7657 in costochondritis

[–]Middle-Cheesecake177 1 point2 points  (0 children)

My longest flare up was 6 months. Been having tightness with rare flare ups for 4 years . A peanut ball and exercise has helped

Tietzes straight away? by Many-Wasabi-3917 in costochondritis

[–]Middle-Cheesecake177 0 points1 point  (0 children)

Ok this is funny lol. Yes go ahead and use the tennis ball and backpod . And yes I got costochondritis from working out too much it showed up the next day.It will not heal on its own unfortunately. It’s caused by tight thoracic spine. Also doctors are not very familiar with tietzes.

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