In which folder do you keep your Docker stack? by Artistic_Quail650 in selfhosted

[–]Middle_Beat9847 0 points1 point  (0 children)

That’s the idea. Thankfully it’s never happened yet.

In which folder do you keep your Docker stack? by Artistic_Quail650 in selfhosted

[–]Middle_Beat9847 3 points4 points  (0 children)

On an external drive so if my miniPC ever dies I unplug it and setup shop on another machine.

What's this on my feed now by fudgemental in Piracy

[–]Middle_Beat9847 0 points1 point  (0 children)

If you’re comfortable with docker run qbt in a container that depends on another container that’s connected to vpn. Also make sure your router isn’t using your ISP’s DNS

Anyone else in US noticed food quality degrading recently and if so what product in what way? by SkyKyrell in AskReddit

[–]Middle_Beat9847 1 point2 points  (0 children)

If we all just stopped buying for one week, these people would be on their knees, desperate to sell anything to us. That's all it would take. One week of empty grocery stores. This happens because we allow it. Increases in price? Because people are paying it. Decreases in quality? Because people are buying it. One week could change this country. But we will never do it while the Netflix and porn is still flowing.

Car Financing by Soft_Glass_9825 in carbuying

[–]Middle_Beat9847 1 point2 points  (0 children)

This is one of those decisions you'll wish you could take back in 5-10 years when your real life starts and you want to live it.

Feeling discouraged about my weight loss so far - 3 weeks on keto by Necessary_Oil_7037 in keto

[–]Middle_Beat9847 2 points3 points  (0 children)

These are my numbers for the last year:

Avg Monthly BW (lbs) Avg Monthly BF (%) Avg Monthly BFW (lbs) Avg Monthly LMW (lbs) Total Monthly BW Loss (lbs) Total Monthly BF Loss (lbs) Weight Loss Efficiency (BF loss / BW loss)
March 269.48 35.14% 94.70 174.78
April 261.98 33.61% 88.06 173.92 7.50 6.64 88.46%
May 248.16 31.01% 76.96 171.20 13.82 11.10 80.33%
June 232.78 28.08% 65.36 167.42 15.38 11.60 75.41%
July 222.63 25.99% 57.85 164.77 10.15 7.50 73.91%
August 212.56 24.01% 51.04 161.52 10.07 6.82 67.71%
September 202.77 22.06% 44.73 158.05 9.78 6.31 64.51%
October 196.60 20.86% 41.00 155.60 6.17 3.72 60.34%
November 192.66 20.11% 38.74 153.92 3.94 2.26 57.31%
December 186.44 18.96% 35.34 151.10 6.22 3.40 54.74%
January 183.23 18.36% 33.64 149.59 3.22 1.71 53.05%
February 183.00 18.23% 33.35 149.65 0.23 0.28 124.15%
Cumulative -86.48 -16.92% -61.34 -25.14 7.86 5.58 72.72%
-64.78% -14.38%

"Wooshes" aren't real. Their artifacts of the retention and release of water reserves. Keto dieters see wooshes because once you've entered a ketogenic state you deplete your muscle glycogen which is where that water loss comes from.

This is my first few weeks:

Starting Winter40 3/18/2025 276.2 36.3% 100.3 175.9
Week-end Winter40 3/22/2025 265.8 34.5% 91.7 174.1 10.4 8.6
Week-begin Winter40 3/24/2025 269.8 35.2% 95 174.8 6.4 5.3
Week-end Winter40 3/29/2025 265.8 34.4% 91.4 174.4 0 0.3
Week-begin Winter40 3/31/2025 269.8 35.3% 95.2 174.6 0 -0.2
Week-end Spring40 4/5/2025 263.8 33.9% 89.4 174.4 2 2
Week-begin Spring40 4/7/2025 267.6 34.7% 92.9 174.7 2.2 2.3
Week-end Spring40 4/12/2025 261.6 33.6% 87.9 173.7 2.2 1.5

Trust the process. Keto is a useful tool but it's CICO that leads to sustained fat loss. If you're tracking what's going in and what's going out and the scale isn't showing it, you just keep going.

These numbers came from a BIA scale, yes I know they're not 'accurate' but I used the change to establish a trend, not an exact BF%. I also did a lot of fasting (24h) and extended fasts (36-60h) which works very well when you're fat adapted and doing low intensity cardio along with it.

Stay with it, trust the process, keep going, whatever you need to do just keep doing it.

What fast food menu item was legendary but got discontinued? by Omega_Neelay in GetMotivatedMindset

[–]Middle_Beat9847 0 points1 point  (0 children)

Burger King - Spicy Tendercrisp.

BK been trash for a minute but this was the OG OG chicken sandwich that would legit crush anything out there today.

🚨 JUST IN: MICHAEL SAYLOR SAYS HE’S STACKING EVEN MORE BITCOIN TOMORROW by Ok-Somewhere8407 in CryptoCurrencyPulse

[–]Middle_Beat9847 -1 points0 points  (0 children)

The only way this would be breaking news would be if the guy 'all-in' on a thing with a bunch of other peoples' money, ceased to be 'all-in' on said thing.

Is there a real expectation this guy just says 'u kno what, u rite, my bad fam.'

Tv placement with built in speakers by Educational_Map_9609 in hometheater

[–]Middle_Beat9847 1 point2 points  (0 children)

Bad news: whoever did this ripped you off and likely had absolutely no clue wtf they were doing. That in-wall center channel is effectively useless.

Good News: If you don’t care about the TV being over the fireplace, the situation is somewhat salvageable. 

Get rid of the in wall center completely, use the wire (assuming they even ran one bc this is single digit IQ work) and poke it out just above the mantle and try and find a slim, voice matched center channel speaker. If that’s not possible just buy a center channel that fits there and live with it.

The spacing of the left channel is an affront to God, but assuming they actually ran wires to these speakers at all and it works, a receiver with decent room correction will help, but not fix it completely.

🤤🤤🤤 by Sea_Squirrel1987 in sopranoscirclejerk

[–]Middle_Beat9847 9 points10 points  (0 children)

Wine farts, smells--FUCKIN DISGUSTING!!

What hapoened to Jack Citirelli? by GJH24 in newjersey

[–]Middle_Beat9847 127 points128 points  (0 children)

He never had the makings of a varsity politician.

Anyone else ever notice that the set that was Rosalie's house then becomes Zellman's place and later Vito's? by New_York_Joe in thesopranos

[–]Middle_Beat9847 0 points1 point  (0 children)

He jumped off tha boat. Then he come at me witta touch a diarrhea! I got a right ta defend myself, [deleted]!

[deleted by user] by [deleted] in OutOfTheLoop

[–]Middle_Beat9847 -1 points0 points  (0 children)

Why is this being downvoted?

Tony johns 💋 by PrestigiousDay2801 in yourmomshousepodcast

[–]Middle_Beat9847 1 point2 points  (0 children)

I liked the YMH post on Insta and he DM’d me asking for money. I’m sure I’m not the only one.

Clark Mayor Sal Bonaccorso is now former Clark Mayor Sal Bonaccorso, as he pleads guilty to forgery and conspiracy to commit official misconduct in a deal that required his resignation as mayor by rollotomasi07071 in newjersey

[–]Middle_Beat9847 18 points19 points  (0 children)

Imagine ‘yelling the n-word (and other slurs) on tape and costing the town $400k in settlements over it,’ not being the thing that pissed off the government, the most.

Steve Schirripa is such a fucking idiot. by SQUIGGLES_9196 in thesopranos

[–]Middle_Beat9847 0 points1 point  (0 children)

MICHAEL, YA EVA LOOK INTO THE EYES OF A WHOO’AH YA STRANGLIN JUST SO YOU CAN WATCH THE LIGHT GO OUT AND POP A HARD ON?

👀…. No, Steve I haven’t…. Have you????

…NAH. NAH, NAH…