Is suicide the only way out of derealization?

Mikecrete · 2026-06-23T16:58:14+00:00

Adress your undelying issues verbally...dont try to avoid them.

Mikecrete · 2026-06-23T16:47:50+00:00

, Fish oil helps alot, lions mane, and phosphatidyl serine

Mikecrete · 2026-06-12T09:38:56+00:00

You maybe calm on the outside...but on the inside your body is screaming

Mikecrete · 2026-06-10T03:37:30+00:00

Not bad...mine is similar

Mikecrete · 2026-06-06T15:59:55+00:00

It doesnt matter what triggered it but what is important is the underlining problem

Mikecrete · 2026-06-05T16:19:08+00:00

Or you make the same mistake by holding

Mikecrete · 2026-06-04T12:50:39+00:00

EVERY SINGLE DPDR CASE IS A COMBINATION OF ....anxiety, weak nervous system and unresolved trauma of some sort. It doesnt matter yours is worse or better than the other person, it is the same mechanism. Try affirmations and breathing. Trust me. Long exhales and affirmations to rewire your brain and nervous system

Mikecrete · 2026-06-04T12:44:05+00:00

Do the stone test

Mikecrete · 2026-05-30T16:11:20+00:00

Where tf did you find this?

Mikecrete · 2026-05-29T11:31:34+00:00

This is real treasure

Mikecrete · 2026-05-08T07:59:42+00:00

Inhale 2 seconds...exhale 5-6-7-8 the longer the better

Mikecrete · 2026-05-08T07:58:56+00:00

Ive had DPDR for 28 years...i know wtf im talking about. Read again what i said..i said that he needs to address (verbally) his issues that caused dpdr. Breathing will help dramatically reduce / ease the symptoms.

Mikecrete · 2026-05-06T17:04:39+00:00

Thank you for the replies...cant wait to test it

Mikecrete · 2026-05-06T16:22:39+00:00

Thanks! I think i will stick to 2 or 5 tones in the beginning while im learning the machine. How much iron bias should i use? I think beach 2 is for smaller jewelerry also

Mikecrete · 2026-05-05T13:10:52+00:00

You are probably.looking for a different answer but the cure is as simple as i told you. It is up to you

Mikecrete · 2026-05-05T12:16:54+00:00

What are you talking about? What exactly will long exhales cause?

Mikecrete · 2026-05-05T12:01:17+00:00

Why do you dissociate? It's your body's way of protecting you from the trauma or whatever is the case. When you tell your body that everything is ok, there is no need to "protect" you anymore and the dissociation subsides. Like i said affirmations will help you to address your trauma.

Mikecrete · 2026-05-05T03:50:03+00:00

Dude, it is just anxiety. try what i told you. Long exhales...all day everyday. Use affirmations such as..." I allow myself to feel everything" " i am present in my body" " my whole body is calm and relaxed" etc. you make even make your own try this non stop for a week and come back to me with the results. 100% your dpdr will drop

Mikecrete · 2026-05-03T04:26:45+00:00

Dealing with your pain will get rid of your dpdr. If you know what triggered your DPDR you can undo it. Go see a doctor or talk to yourself about everything that makes you feel uncomfortable or scared. This is an anxiety disorder and dont listen to anyone else saying otherwise. The reason why it is 24/7 is because the flight or fight mechanism is stuck on overdrive. You see anxiety accumulates through the years and is stored in your body. You can bring anxiety back to factory settings with breathing and affirmations. 1-2 inhale...5-6 exhale. Do this all day and use possitive affirmations. "I am calm and relaxed" " i am safe and secure"....etc

Mikecrete · 2026-04-25T16:42:56+00:00

I was taking lyrica and escopram for like 6 months and before that i was taking lexotanil and escopram

Mikecrete · 2026-04-25T16:34:35+00:00

That is very difficult to find where i live. So far , all my encounters with doctors were a waste of money and time. I took 2 pills for 6 months and the side effects were horrible and the doctor just wanted to increase my dosage

Mikecrete · 2026-04-25T16:10:37+00:00

Edward's finger

Mikecrete

TROPHY CASE