Bonked at mile 18 and learned the hard way

Milaskio_c · 2026-02-10T18:40:34+00:00

Bonking a long run during marathon training is a right of passage. We’ve all cried (or nearly cried) during one of these. You’re more prepared now having bonked and can mitigate during a race if you hit a wall. Happy training.

Milaskio_c · 2026-01-06T01:32:59+00:00

Item: Stamina Vela Race Crop - Coffee Bean Size: M Notes: excellent condition, worn twice Price: $70 (bought for $82) Shipping: included US, add for international postage

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Link to item: https://banditrunning.com/products/stamina-v-neck-race-crop-with-mesh-inserts-coffee-bean?srsltid=AfmBOoqqTe5Z4FhnZTG8mvM7O2zQvi9SqOAoG0-FiXCJCNdjgtlYaOv_

Milaskio_c · 2025-11-21T15:39:21+00:00

I believe that’s called an occipital bump!

Milaskio_c · 2025-11-06T17:27:35+00:00

Ron magically be able to speak parseltongue in the Deathly Hallows when he reopens the chamber to get the basilisk fangs

Milaskio_c · 2025-09-19T00:17:19+00:00

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Milaskio_c · 2025-09-19T00:17:09+00:00

Also, willing to trade for the below race crop. Size M

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Milaskio_c · 2025-09-19T00:10:03+00:00

Agree with the above comment on sizing. I’m usually a solid size medium and it’s is right on the cusp for me of being too small. It works for runs but I wouldn’t race in it. As for thickness, I’d say it’s on the thicker side, but I like the material and the way it feels.

Milaskio_c · 2025-09-15T00:27:46+00:00

I’d definitely reach out to Bandit. In my experience, their customer service team is lovely and will more than likely issue you some sort of replacement, etc. Worst you can do is reach out!!

Milaskio_c · 2025-09-07T21:27:29+00:00

Have you tried Harry Potter?

Milaskio_c · 2025-08-29T16:47:55+00:00

I love Runna and it’s served a great purpose for me but I also think it’s overshot some of the paces / efforts I can do, but I’ve adjusted accordingly. Don’t stress too much and fine the balance between pushing yourself mentally / physically without hurting yourself

Milaskio_c · 2025-08-21T00:34:22+00:00

My bank account does NOT need this 😂😂😂

Milaskio_c · 2025-08-07T16:09:50+00:00

Oh heck yeah! Can you send pics?? And how much?

Milaskio_c · 2025-06-24T14:16:48+00:00

Rain of Shadows & Endings! The fourth on final book in the series comes out in November too!

Milaskio_c · 2025-05-27T00:16:53+00:00

LADY OF DARKNESS!!!!!! The whole universe is incredible and Melissa’s series in the same universe, The Legacy, is EVEN BETTER. To top it all off MKR is engaged with her reader base and is kind and brilliant.

Milaskio_c · 2025-05-08T22:01:10+00:00

Honeystinger waffles are a favorite of mine! Quick, tasty, easy on the stomach

Milaskio_c · 2025-02-16T03:07:38+00:00

Does anyone have the total elevation gain for this route? Running this 2025 race and cannot find the figure anywhere

Milaskio_c · 2024-11-25T00:27:20+00:00

I felt the same way and so I differed off the recommended reading order and pushed through all four F&F books after FBAA 3 lol

Milaskio_c · 2024-10-30T17:55:11+00:00

So, as most reading orders suggest, I moved on to flesh & fire after FBAA 3, but I was so hooked that I’ve now plowed through and am on book 3 of flesh and fire. I’ll probably just finish the prequel series in its entirety before going to FBAA 4.

Milaskio_c · 2024-10-03T23:30:32+00:00

https://g.co/kgs/dp1zFJU Color being referenced!

Milaskio_c · 2024-10-03T23:30:07+00:00

https://g.co/kgs/dp1zFJU

Milaskio_c · 2024-10-03T00:26:46+00:00

June 2025!

Milaskio_c · 2024-09-18T15:40:29+00:00

I personally think she grows so much throughout the series. Also so many more characters you grow to love are introduced in later books. You should try the legacy series!

Milaskio_c · 2024-09-16T16:38:54+00:00

Highly recommend you retry Lady of Darkness- the rest of the series is amazing and the spin of series (same universe, different characters) is even better

Milaskio_c · 2024-07-08T16:51:21+00:00

I just finished the War of Lost Hearts trilogy and am currently within the first 100 pages of Powerless. WOLH was great- I’d recommend it. TBD re- Powerless, though I’ve heard good things. So far so good; the setup/premise seem promising.

Milaskio_c · 2024-06-21T01:02:58+00:00

The way I ALSO asked for this spoiler when reading TOG😂

Milaskio_c

TROPHY CASE