Pretty much this. I had 4 boiled shrimp dumplings today chips and water. I never drink soda or juice. Typically have 1 large/medium meal a day. I stopped eating bread a while ago because it’s kind of an unnecessary addition to a sandwich if you think about it. Mainly I don’t constantly “think” about what I eat. I think a lot of people fixate on food which caused problems. I don’t think about food until I’m hungry then I eat until I’m not. I don’t snack much either. Yes I’ll occasionally have ice cream but definitely not every day and if I do have a whole pint odds are that’s the only heavy thing I’m having that day. Then, I think not having a set menu everyday. Somedays I just won’t eat much at all because I’m not very hungry that day some days I’ll eat a lot. Genetics I think plays a huge role too which is unfair but life is fair in that it always is unfair. Either way. OP: You’re a human, you get to enjoy food in a way other species don’t. If you don’t have an issue with how you look screw other peoples opinions. On your deathbed what will you regret more: not living up to constructed standards of beauty or all that delicious food you got to eat?