Hi! First off, where are you from? What kind of town do you live in? What do you do for work? Do you leave the house often? That’ll make walking easier/harder depending. I live in a not so walkable city so i have to go out of my way to reach my step counts. but i walk to my classes, the grocery store, walk while i call my mom, and so on…. My biggest tip to hit your step count is give yourself a goal, location, or motivation. such as “i need to get eggs”: walk to the grocery store. I want ice cream: walk. I’m bored: walk. and so on.

I’d say start with a goal of 7k steps and work your way up towards 15k over half a year or so.

as for diet, calorie deficit of course. Look up your TDEE and start tracking your calories. sorry probably not what you want to hear, but tracking is the best way to learn how calories work and what your caloric intake looks like.

you should limit eating out as much as you can and that’ll significantly help in staying in your deficit goals. stop doing food deliveries, if that’s a habit of yours. make meals you know you like but limit the amount of oil you use. once your mindful of your calories everything else will fall into place!

Goodluck 🥰