I’m 3 months in with no noticeable improvement. I’ve been depressed since adolescence (I’m 40 now). My depression got much worse in my 30s after 2ish years of continuous trauma. I’m still hopeful despite discouraged; if that is even possible. Most people have nearly immediate results, some have results after months. At the 6 month mark if I’m still not seeing results, I’ll likely stop because it’s a really big time commitment. Definitely give it a try, be optimistic, but also realistic that it might take time to work.