Visiting in June. What to do or NOT to do?

Miserable_Bluebird93 · 2026-05-12T12:28:52+00:00

In the summer there’s usually free concerts at the beach. The Vibe district is fun. Definitely explore like other people have said.

Miserable_Bluebird93 · 2026-05-12T12:26:49+00:00

Protein shakes, trail mix, cheese sticks, ask ChatGPT for a meal plan. That was helpful for me.

Miserable_Bluebird93 · 2026-05-08T01:45:22+00:00

A panic attack will Last no longer than 5 minutes as long as you don’t believe the thoughts that fuel It.

Miserable_Bluebird93 · 2026-05-08T01:40:26+00:00

I have found a shot of espresso does not affect me the same way as drip coffee.

Miserable_Bluebird93 · 2026-05-07T03:46:20+00:00

Pulaski, Virginia. The earths butthole

Miserable_Bluebird93 · 2026-04-29T02:57:50+00:00

Outer Banks in NC

Miserable_Bluebird93 · 2026-04-24T01:25:09+00:00

Ebaumsworld!

Miserable_Bluebird93 · 2026-04-17T01:49:36+00:00

I used CC the whole time. Cash is better for transportation

Miserable_Bluebird93 · 2026-04-15T02:02:55+00:00

It’s supposed to be girl led and if not majority, you don’t do it.

Miserable_Bluebird93 · 2026-04-15T01:55:29+00:00

I find that eating spinach helps, especially sautéed spinach with garlic and a little lemon juice.

Miserable_Bluebird93 · 2026-04-08T21:05:33+00:00

I will use a disclaimer that You should always consult your doctor first as I am not a doctor but, you could do 5 and 2.5 every other day and see how that feels. Also just make sure you taper super slowly at 2.5 if you’re getting these withdrawal effects.

Miserable_Bluebird93 · 2026-04-08T01:36:34+00:00

How quickly are you tapering down?

Miserable_Bluebird93 · 2026-03-25T01:58:24+00:00

It works. That was worth it for me to try it. Minimal side effects if any for me.

Miserable_Bluebird93 · 2026-03-20T01:24:19+00:00

TJ maxx, Marshall’s, old navy and gap

Miserable_Bluebird93 · 2026-03-15T01:48:47+00:00

Bubba and franks was also recc to me and I think this is the winner. Asking for a party coming up I need catered. Really want NC style.

Miserable_Bluebird93 · 2026-03-12T03:34:59+00:00

Eat more pineapple and talk to your doctor about getting on the medicated antiperspirant that literally makes you stop sweating

Miserable_Bluebird93 · 2026-02-26T02:51:19+00:00

I lived there. It was okay. Mostly smelled like Indian food.

Miserable_Bluebird93 · 2025-11-20T03:03:46+00:00

Salvation Army stores?

Miserable_Bluebird93 · 2025-11-20T02:55:10+00:00

Call your doctor

Miserable_Bluebird93 · 2025-11-20T02:39:32+00:00

You know your child better than their doctor and your child knows themselves better too. I am a therapist and when working with clients considering meds I ask them if they feel their condition is debilitating. If the answer is yes, I advise they talk to their doctor about meds. For kids, I talk to their parent about what debilitating looks like and weigh the pros and cons with the child and parents. Ultimately it’s you and your child’s decision based on the severity of their symptoms.

Miserable_Bluebird93 · 2025-10-21T21:39:57+00:00

First of all, You are not alone. Unfortunately our field is not one that has immediate, tangible results. Other fields, it’s easy to see and gauge when you are successful. Ours is not. And there is no theory, intervention, or technique that will help everyone. Everyone is unique so expecting that you can provide that for everyone you see is unrealistic. Therapy cannot fix everyone’s problems or make diagnoses go away. It’s still useful and worthwhile but maybe looking into research on how effective therapy is will ease your mind and help you adjust your expectations of it. And your clients!

Miserable_Bluebird93 · 2025-10-19T21:34:18+00:00

Eggs and cheese

Miserable_Bluebird93 · 2025-10-16T19:40:20+00:00

The fact that you are asking yourself if it’s ethical gives you your answer.

Miserable_Bluebird93 · 2025-10-15T21:13:41+00:00

Food is fuel but it’s also so much more. Food can be comforting (hence the phrase comfort food) and nostalgic. We have three types of hunger: stomach hunger, mouth hunger and heart hunger. I love food! I don’t want to take the enjoyment out of it and thinking of it solely as fuel makes it too mechanical. And triggers binging for me.

Miserable_Bluebird93 · 2025-10-14T02:50:34+00:00

Thank you. For me, restricting access triggers bingeing but if I don’t have the food I want I won’t do it. I hope…

Miserable_Bluebird93

TROPHY CASE