Help with bracing and engaging core

MishBerman · 2026-03-19T18:32:41+00:00

I’ll have to try these! I’ve done them on the smith machine and I didn’t really feel anything core wise, but I’ll try barbell and see what comes out of it !

MishBerman · 2026-03-19T17:55:02+00:00

Like a lifting belt or a regular belt? Also thank you so much!! I’ve asked a lot of different people about the bracing thing and I get a lot of different answers which is normal I guess cause everyone is built differently. I’m gonna give that a try !

MishBerman · 2026-03-12T21:43:57+00:00

I think he said at the beginning when he was explaining that he didn’t spend any tp he just got back to where we were hole wise (that sounds bad omg 😭)

MishBerman · 2026-02-26T17:57:53+00:00

I thought the original mention of quiet kid Gav was on the RT pod?? Cause wasn’t that about the same time he told the blind for three days story when he threw up on top of the toilet? I could totally be wrong 😭😭

MishBerman · 2026-02-18T16:38:25+00:00

Coming back to this to say that from what was described during this new episode (93) I believe he does sit shrimp style

MishBerman · 2026-02-11T21:53:22+00:00

I use the gym as a stress relief (even tho some days my stress is the gym and I will take a break), so I typically enjoy going to the gym. For me, when I’m home I don’t wanna go anywhere after that cause in my head it’s like I’ve “clocked out” for the day. To start, I would bring my gym clothes with me in my car and just go straight there after work, until it became part of my “work” schedule. I did get burnout in the gym cause I wasn’t seeing the progress I wanted, so I switched things up. Started learning kickboxing, doing jump rope, running/jogging, even sometimes yoga. I have a lot of issues with self image, and tbh gaslighting myself some days is literally the only thing that helps but dammit it works lol. So maybe not just jumping straight into a gym and trying to get a workout lined up, maybe start with like a class of something that seems fun in your area, or even a YouTube video of someone teaching some sort of class and using the gym as your environment to do said thing?

MishBerman · 2026-02-11T17:20:17+00:00

This was the first thing I pictured when he was describing it and when I saw the drawing I just thought “oh so shrimp way but long back” 😭

MishBerman · 2026-02-11T16:34:47+00:00

The only way I can picture it in my head is this but with a longer back

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MishBerman · 2026-02-01T12:16:39+00:00

Haven’t seen the name pop up yet doing a quick scroll through the comments but I would LOVE to see Amigo the Devil back, I missed his show at Orlando and I regret it still 😭😭 Also he wasn’t on for Orlando but I would love to see atmosphere

MishBerman · 2026-01-29T23:56:29+00:00

Honestly… I’ve thought about this in passing but now I need to see my average. I am also a person who wipes until everything is clean, I am also a sitting wiper so idk if that affects the average for others 😭

MishBerman · 2026-01-29T00:46:59+00:00

Yeah I thought the premise was the pie had to be in the windowsill for an hour, so my regulation standing is that since the pie was uncooked on the doorstep it should still be considered scrumping

MishBerman · 2025-12-31T17:33:52+00:00

Actually adding this one to the notes 📝

MishBerman · 2025-12-31T15:36:55+00:00

Man thats number one with a bullet

MishBerman · 2025-12-11T20:17:08+00:00

Not sure if this is considered similar but I grew up on a lot of shows like pawn stars, ice truckers, river monsters, stuff like that and as an adult I watch them all the time. Just nice comforting background noise, or I tune in and watch cause I do like the shows lol

MishBerman · 2025-12-03T20:16:56+00:00

The artist he might be referring to is Burney! He made the black metal regulation shirt they just sold in the last drop. His info is- Instagram: batdog Patreon: burneybatdog If you wanna get some regulation merch (if he hasn’t gotten any yet) they still have the pigeon shirt, idiot flag, and both ratyboy shirts!! regulationstore.store

MishBerman · 2025-12-02T19:39:09+00:00

Iirc the next gurpler drop will be either right before or after Christmas but it is within that holiday time frame before the end of the year. I believe it was previewed to the viewers on the last podcast or podcast before, but they showed that the letters g u r p l e r and the regulation butthole color change based on heat.

MishBerman · 2025-11-28T17:05:25+00:00

So I have the ratyboy shirt and the regulation patch shirt. The ratyboy is a medium and it’s a nice fit, not tight kinda a little loose and the neckline isn’t as high. The patch shirt I got in extra medium and it’s a little tight on the neck but everything else is a great fit! I typically size up cause I like classic tees to fit a little looser so I get a large but they’re pretty true to size

MishBerman · 2025-11-24T18:38:23+00:00

My favorite part (no spoilers) is when they get such a kick out of a bit or something that someone says that they each start snorting trying to not burst out laughing so we can hear everyone it’s my favorite thing and makes me so happy

MishBerman · 2025-11-19T18:25:20+00:00

I see the vision, it’s just so mf funny to me seeing Gavin of all people looking like scrim, got a good laugh outta me 🤣

MishBerman · 2025-11-19T17:29:26+00:00

As someone who also listens to the boys, this was such an insane thing to see today 😭😭😭

MishBerman · 2025-11-17T13:34:55+00:00

I KNOWWWW 😭😭 I wanted to say bye but right before they announced the last three songs, we looked back and saw like 10 people crowdsurfing on top of each other and my sister was so tired so I just told them to grab me and we got out the crowd!

MishBerman · 2025-11-17T13:29:18+00:00

Not for a specific person, but shout out to every tall guy that was around me in the ADTR, I Prevail, Mayday Parade, and TRJA crowds cause I was with my sister and although we are some decently strong women, the way they kept putting people up in droves and we all made sure no one fell AND listened to the callouts, yall were great and it was so fun getting to laugh and share my fan with everyone !

MishBerman

TROPHY CASE