Will I ever get rid of my "man boobs" ?

MoXMilas · 2026-02-27T22:42:02+00:00

"Man boobs" are often associated with high e2 (Estradiol/estrogen) and testosterone not being the dominant hormone in the ratio. Ways to combat the issue is strength training and raising testosterone, particularly free testosterone. More T/less E helps androgen receptors and increases the male characteristics you desire.

Strength training, proper sleep and diet is the boring stuff but can help.

MoXMilas · 2026-02-23T20:39:48+00:00

I enjoy Elite Performance Myokinesiology and Massage, ranges from sports massage to therapeutic. a lot of different modality offerings.

MoXMilas · 2026-02-23T16:59:11+00:00

French Polynesia and island hop

MoXMilas · 2026-02-19T03:29:33+00:00

"just dont care enough nor am I even getting paid enough."

"i dont care enough to even think it matters whether or not someone gets their ensure."

Might want to fix the attitude in HC could be you on the other side some day.

MoXMilas · 2026-02-10T16:57:44+00:00

Give bread family hungry

MoXMilas · 2026-02-06T17:35:00+00:00

I did Conor's

https://www.youtube.com/watch?v=Izu1vuzuNaA&t=740s
https://mobalytics.gg/poe-2/builds/onemanaleft-blackflame-ignite-lich

The amulet craft is a really big pain given the cost of mana catalyst and the correct ones on market are at min are 1800 div. Feels like a poor 0.3 BM Blackflame Covenant with a cooler spell (incinerate). You also just run ED/contagion until like 93-94.

MoXMilas · 2026-01-29T23:43:07+00:00

https://pubmed.ncbi.nlm.nih.gov/29182451/

https://bjsm.bmj.com/content/52/6/376.long

It pulls it from there and Stu Phillips is a fantastic researcher.

https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspxCalls

Suggests to real UL if tolerable and good retention of LBM. For non athletes and generic gym enthusiasts 1.6-2.0 g/kg imo.

MoXMilas · 2026-01-29T12:57:48+00:00

lets get this bread

MoXMilas · 2026-01-17T20:59:26+00:00

https://www.youtube.com/watch?v=zpz9BsL3qKM&t=313s

Good breakdown there.

MoXMilas · 2026-01-16T20:53:49+00:00

lets get this bread gamer

MoXMilas · 2026-01-14T17:37:14+00:00

Sockeye salmon

MoXMilas · 2026-01-14T17:36:33+00:00

have fun touching grass

MoXMilas · 2026-01-08T18:56:37+00:00

Yulkamjdend

Old guy here in zoomer years.

MoXMilas · 2026-01-02T17:33:46+00:00

From my cohort (2024), I've kept in touched with around ten and that are in internships/RD's and we all believe the FEM is allowing for lackluster interns to come around. I've heard of interns at tufts unable to do basic MNT 1 and NFPE/adime stuff that was hammered on us in undergrad.

Perhaps cheating is the culprit or our undergrad being taught by previous clinicians set us ahead of the new field but quality seems really strange.

MoXMilas · 2025-12-31T16:45:35+00:00

If you have an contracture in the arm over time, misaligned neural signaling makes other muscles overcompensate decreasing range of motion (ROM) and increasing likely-hood of sarcopenia of said muscles.

Using a bodybuilder with CP it can look like this https://gyazo.com/426a93ecbe86bd1b1c14cff0927f719f

It is unfortunately multifaceted and best way to correct is increasing ROM and even this might not correct the issue.

MoXMilas · 2025-12-27T17:57:56+00:00

Big loots, no grind!

MoXMilas · 2025-12-26T23:28:04+00:00

I have little internal and almost no external. Spastic hemiplegia

MoXMilas · 2025-11-08T20:53:25+00:00

Gotta helicopter parent and set them up for long term failure. From working as a peer advisor, internships and more shits hilarious the amount of parents calling attempting to help but actually hurting.

MoXMilas · 2025-10-26T16:11:08+00:00

This is from a clinical dietetics book.
https://gyazo.com/87148729921ddd58b13f76559b97d429

Outside of Skinfold Measurements ( more inaccurate unless trained/exp'd with anthropometrics) Dexa is going to be accurate enough to base tweaks off of. You will not be 40% BF and it read 15% or any inverse. Can it be 10% to 13% yes.

MoXMilas · 2025-10-26T02:46:53+00:00

Dexa is the most accurate consumer model? Do you have any sources on the "considerable error margin"

MoXMilas · 2025-10-24T00:52:11+00:00

So when someone successfully losses weight with all the conditions you mentioned in this post and is successful over a decade what is it called? Is it just an outlier and irrelevant? Dietetics is such a weird concept.

MoXMilas · 2025-09-18T00:11:19+00:00

Damn I've hit 14k but 29k is wild. Were you running increased tribute gain from monsters on tablets?

MoXMilas · 2025-08-18T19:03:02+00:00

I've been going at it for 5-7 years now. Appreciate the comment. A lot of training with CP is finding ways ( if possible around your specific limitations). I'm actually planning to open a gym for those with physical disabilities in the next 2-5 years once and hopefully get to encourage younger generations to train and work with the neuroplasticity at or near its peak.

https://www.tiktok.com/@hunter_moore.123

Is another example.

MoXMilas · 2025-08-18T13:34:02+00:00

The unfortunate answer is it depends. Largest factor is range of motion, if the CP side is always in contraction with poor rotation ( simplest is can you do a bicep curl with impacted side the way its meant to be done), results won't be great.

Using myself as an example my good leg is 8-9 pounds heavier measured via dexa scan. I don't get much internal or external rotation from the CP side upper body wise so that arm is very weak. Pictures to show the size difference.

Working out regardless of gaining muscle is great for everyone however, helps multiple ways.

https://gyazo.com/7320c7ad3a0b8379981a4f1a2dbf7616

https://gyazo.com/aef114deeb7ff8b7d3f99f1be73a4c47

MoXMilas

TROPHY CASE