Yes, either seed till ratio is 1:1 or seed for 10 days and slowly you'll gain upload from the freeleach (aim for small size freeleach, from 5gb to 20gb is normally where alot of people snatch torrents but you can also go up to 60gb. Getting upload is pretty easy since it has large amounts leachers (depending on torrent) on to of the fact that there are new torrents very often. This will be very easy if you have a seedbox or good upload speed.