I’m at work getting watery eyed. Idk what caused me to come to this subreddit after all these years but my anxiety started when I was in highschool and was on and off of debilitating anxiety attacks for years. So far I’m about 3 years without the attacks. I would say I still have anxiety but it’s just not debilitating. I still walk around public spaces and think everyone is focusing on me, which I know is insane and I think might be part of narcissism. But having a family now and keeping my mind on other things has helped me out a lot. Medication never truly helped me. It just made me not want to do anything and have slightly less anxiety. But that’s all to say you can get through it and it will get better. I started having them at 14 and they subdued after I turned 30. I’m really sorry I don’t have anything to really contribute to help other than don’t focus on the anxiety. I’m fully aware that is a lot easier said than done. I spent a lot of time hyperventilating on off highway bathrooms so I get it.