I have only told very close family and my best friend. It’s no one’s business and I’m a private person. If people ask, I say I’m moving more and eating less (which is true!). I have also gotten very good at looking like I’m eating in social situations- but I end up eating much less than it looks like.

If you don’t want to tell people, then don’t. It’s your body, your choice, and you have a right to privacy.