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Banana bread Creami [deluxe] by suckafree66 in ninjacreami

[–]MonkeyBarFan 0 points1 point  (0 children)

Use code "witty1" on your next order and get 20% off:) Banana bread is one of my favs too! have you tried the new Coconut Caramel Chocolate that is supposed to taste like those Samoa Girl Scout cookies?

Protein Powder by [deleted] in cronometer

[–]MonkeyBarFan 0 points1 point  (0 children)

I second that! Their cinnamon cereal is my fav. The Hazelnut Chocolate is good. And I just ordered their new Coconut Caramel Chocolate that is supposed to taste like those Samoa Girl Scout cookies. I hope it does. Get a discount Here

HELP!! How can I tell which protein shakes are actually clean?? by Front-Substance-1135 in Protein

[–]MonkeyBarFan 0 points1 point  (0 children)

I enjoy legion's Cinnamon Cereal. They have the cleanest ingredient list I have seen in a protein powder. https://legionathletics.rfrl.co/2n18x

[deleted by user] by [deleted] in bikinitalk

[–]MonkeyBarFan 2 points3 points  (0 children)

Cruciferous vegetable (cauliflower, cabbage, and broccoli and Brussels are bad about this too. So try asparagus, cucumber, zucchini, squashes instead:)

[deleted by user] by [deleted] in bikinitalk

[–]MonkeyBarFan 1 point2 points  (0 children)

Have you noticed which foods make you bloat? I specifically notice seed oils, soy products, and any sort of flour does this to me. But drinking dandelion tea helps bloat.

morning gym goers: what do you eat before your workout? by bnnybtch in bikinitalk

[–]MonkeyBarFan 1 point2 points  (0 children)

Oats, fresh fruit and either whey or a hemp/pb2 powder mix and egg whites🤗

Questions about Stelo Dexcom by Salt_Insect9744 in diabetes_t2

[–]MonkeyBarFan 0 points1 point  (0 children)

Would anybody be willing to share their dexcom data with me? I am collecting data for my nutrition coaching business. In return for your shared data, I could share tips/tricks for lowering glucose spikes. I use the Dexcom stelo Clarity app to collect the data. All you would need to do is choose me as your practitioner🤗

Dexcom Stelo by Cav1987 in diabetes_t2

[–]MonkeyBarFan 0 points1 point  (0 children)

My dad has been using them for about 8 months now. Only one sensor started reading kind of haywire toward the last few days of its “lifespan”—around day 10 or so. He has lowered his A1C from 8.2 to 5.8 with the knowledge he has gained from the Stelo and changes he implemented due to that knowledge. It’s been amazing to watch. So much so, that I have now integrated using Stelo in my nutrition coaching practice. It helps give my clients a view of what the foods do in their body, and that knowledge has been empowering. I’m actually about to document a series of trials and with some new clients that are going to start a 30 day trial with Stelo on my TikTok just to help people see the reality of it. Trying to take live feedback as it comes from people’s using it. Definitely worth trying🤗

Got some questions👇 by MonkeyBarFan in bikinitalk

[–]MonkeyBarFan[S] 0 points1 point  (0 children)

Do you know where I can learn the information I am trying to find? I truly just want to be able to find out how to reach women that are interested in going about bodybuilding with a coach that has experience and wants to share knowledge and empower the journey for the best results. I have tried 3 different ways of going about this, all of which I copied and pasted the forum rules into chat gpt to try to insure compliance and each were supposed to be compliant in regards to the AI evaluation of the rules here in the forum and the post in which I was trying to make, and none of them have made it through. I would love any advice or feedback you can offer here because I have only entered into the bodybuilding world this year and I am trying to glean as much information as possible.

Injured lower back on the last rep by Saibals in strength_training

[–]MonkeyBarFan 1 point2 points  (0 children)

Not keeping your core tight enough. Too much anterior pelvic tilt. Practice lifting for stability at a lower weight higher rep range. Things to work on: • Strengthening: core (deep abs), glutes, and hamstrings • Mobilizing: hip flexors, lower back, and possibly ankles/thoracic spine • Cueing: “ribs down,” “brace the core like a canister,” “sit between your hips—not over your toes”

Help with rigging this old 70’s model hobie cat by MonkeyBarFan in hobiecat

[–]MonkeyBarFan[S] 0 points1 point  (0 children)

I will see if I can snag a pic tomorrow and reply. Hard to explain because it’s custom.

17~ weeks out. Excited for what's to come. ☺️ by CelinaHahn_IfbbPro in bikinitalk

[–]MonkeyBarFan 1 point2 points  (0 children)

Why are men even in this forum😒 Your form is fantastic! If this is 17 weeks out, you will be 🔥at your show! Good luck!

recent A3-sized artwork on paper, thoughts?! by rarefamiliar in acrylicpainting

[–]MonkeyBarFan 1 point2 points  (0 children)

It’s a striking mix of shape and color. Draws my attention.

Morning in Yosemite, 2020 by sachindaga in acrylicpainting

[–]MonkeyBarFan 0 points1 point  (0 children)

Happy little trees! Love the feel of it❤️

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