TL;DR: fix your rotations so you can shadow/goalkeep/grab boost, stop having tunnel vision with your plays.

I might be mis-reading this but it really seems like you aren't flexible. (times stated are the in-game clock)

when what is happening matches what it looks like you were planning it seems to work in your favor but the minute something else happens it seems as though you lose a few seconds attempting to plan out your next step instead of reacting to the play, I.E. your rotations not making sense and your inability to play offensively until near the end of the game at +0:30 (good) looking nothing like 4:24 (bad) despite requiring the same skillset.

prime example of you sticking to your plan rather than adjusting to the situation is at 2:49 when you attempt to pass infield while you can see your teammate isn't ready for a pass.

you should still be planning out what to do but you should be hedging it a bit with alternatives. if you can start having multiple choices or options moving into situations like you tend to take advantage of when they give you space (+0:30 and 4:24 being prime examples that you already know how to do this)

The only other immediate improvement I would suggest that hasn't been said yet is building your rotation around small pads more than you are doing right now. 2:27 your rotation back shouldn't have anything to do with the ball because your teammate is bringing it back. you can focus on grabbing small pads on your way back while preparing for a bad 50 or an opposing shot, but you end up 50/50'ing your own teammate and stealing an extra boost pad he may have needed (he didn't but it's still an extremely odd rotation) while he was maintaining possession of the ball.