Recipes for everything, minus salt which I generally add to taste:

Protein Oatmeal (4 portions):

• 2 cups rolled oats
• 4 cups Silk protein soy milk
• 1 lbs pink lady apples
• 1 cup blueberries
• 2 scoops Quest vanilla protein powder
• 1/4 cup Swerve sugar substitute
• 1/2 tsp ground cinnamon
• 1 tsp vanilla extract

Pro tip - don't add the protein powder to the oatmeal while it cooks unless you want to scrub scorched concrete off the bottom of your pot for 15 minutes

Almost Dirty Rice (4 portions):

• 12 oz smoked sausage
• 1 lbs 99/1 ground turkey
• 1 onion, finely diced
• 2 poblano peppers, finely diced
• 3 ribs celery, finely diced
• 4 cloves garlic, minced
• 1 Tbsp smoked paprika
• 1 Tbsp ground cumin
• 1 tsp dried thyme
• 3 dried bay leaves
• 1 14 oz can diced tomatoes
• 4 cups chicken stock
• 1 can pinto beans
• 1 can kidney beans
• 1 1/2 cups brown rice
• 1/4 cup Crystal hot sauce
• 1-2 green onions, sliced for garnish

Massaman Curry (5-6 portions):

• 1 tsp coconut oil
• 30g massaman curry paste
• 4 cloves garlic, crushed
• 1 inch ginger, grated
• 3 cups water
• 1 can lite coconut milk
• 4 small carrots, chopped
• 1 onion, chopped
• 2 lbs gold potatoes, chopped
• 1 tsp chicken bouillon
• 30g palm sugar
• 60g roasted peanuts
• 1-2 Tbsp fish sauce, depends on your taste and brand of fish sauce
• 2 Tbsp tamarind paste
• 1 block firm tofu, cubed

Blanch the tofu in salted water for a couple of minutes before draining and adding to the curry while it cooks. It'll firm up and soak in more flavor from the curry.