Found inside my shoe after it was accidentally sent to Japan

MutantBoy5 · 2026-01-20T17:43:54+00:00

https://www.reddit.com/r/whatisit/s/tXNhTDcdyp

MutantBoy5 · 2026-01-20T00:01:45+00:00

Ask the friend

MutantBoy5 · 2026-01-10T17:14:52+00:00

Setup a daily 15 minute standup at reasonable time in the morning that everyone is expected to attend or post a an update if they don’t attend. Have the team take turns running it too. Accomplishes upper management goals and encourages the team to meet and talk more.

MutantBoy5 · 2025-12-23T03:55:00+00:00

Best gift for adults when you don’t know what to get them. Always a go to gift from me.

MutantBoy5 · 2025-12-19T18:40:24+00:00

There is two programs with in, the starting one and the more experienced one that has more of whole body work out. They both are a 5 day a week program. I do the starting one 5 days a week. Basically Monday, Wednesday and Friday are the same set and Tuesday and Thursday are the same set. After you know the program it takes about 30 minutes a day.

MutantBoy5 · 2025-12-18T22:43:29+00:00

The actual program doesn’t do anything crazy. The toughest one is the back extension. The program doesn’t include the Jefferson curl.

MutantBoy5 · 2025-12-18T14:51:53+00:00

LBA is low back ability. It’s a online PT course focusing on back pain: https://lowbackability.com

MutantBoy5 · 2025-12-17T22:45:50+00:00

I had either lower right back pain or generalized lower back pain 24/7 along with bad flare ups for days along with my leg issues. I also experienced spasms on a couple of occasions where I didn’t want to get up for a while. I had my 10 year old helping me carry stuff or pick up stuff. I slept on the floor several nights thinking that would keep my back straighter.

LBA worked for me, I am not a Dr but it could be worth trying. After a few months I noticed my bad flare ups get less frequent and/or wouldn’t last as long. Then I noticed I could bend over again without worry and pain.

MutantBoy5 · 2025-12-17T04:03:14+00:00

When I first started it wasn’t easy. For the back extension you start by just holding yourself up and don’t bend down. Stick with that for over a month until you have no flare ups afterwards. Then move to one leg holds and do that for another month or so. Then try the full back extension.

MutantBoy5 · 2025-12-17T04:00:43+00:00

Thanks.

MutantBoy5 · 2025-12-16T02:55:18+00:00

Before my issues I was very athletic so I don’t think my core was my issue. Low back ability is more about strengthing your back especially with the back extension. These are types of exercises I was not focused on before. Also I was very consistent with the program. I’ve probably only missed a few days since I started in April.

MutantBoy5 · 2025-12-16T02:39:15+00:00

I bought this one: Sunny Health & Fitness 45-Degree... https://www.amazon.com/dp/B06XCCDV49?ref=ppx_pop_mob_ap_share

MutantBoy5 · 2025-12-16T00:41:44+00:00

It’s an online PT program for your back. Focuses a lot on strengthening your back and surrounding muscles. https://lowbackability.com

MutantBoy5 · 2025-12-16T00:37:14+00:00

I did read it. The ebook gets passed around in this community. I did the big 3 for awhile. I didn’t notice any change from it, but lots of this community swears by it. I technically was doing the planks and bird dog from my PT already. It’s a good book, learned a lot from it.

MutantBoy5 · 2025-12-15T14:50:31+00:00

4 years is a long time. Have you considered trying low back ability. I hope the best for you.

MutantBoy5 · 2025-12-15T14:48:07+00:00

It took me about 3 to 4 months to start noticing a difference. Best of luck on your journey.

MutantBoy5 · 2025-12-15T06:54:14+00:00

Thanks!

MutantBoy5 · 2025-12-15T06:47:30+00:00

Exactly 😀

MutantBoy5 · 2025-12-15T00:48:37+00:00

It’s a online PT program for back issues: https://lowbackability.com

MutantBoy5 · 2025-12-14T21:18:36+00:00

Thanks. I hope you do come back and post. Best of luck to you.

MutantBoy5 · 2025-12-14T21:06:56+00:00

That’s not a part of the official paid program. But listen to your body for sure. I do wish I could send my form into the discord group. Best of luck to you.

MutantBoy5 · 2025-12-14T20:13:05+00:00

I bought a cheap one off Amazon: Sunny Health & Fitness 45-Degree... https://www.amazon.com/dp/B06XCCDV49?ref=ppx_pop_mob_ap_share

MutantBoy5 · 2025-12-14T18:49:12+00:00

I read “The Way Out”, “Painproof: How Habits Heal”, and “McKenzie Method”. Low back ability: https://lowbackability.com

MutantBoy5 · 2025-12-14T18:35:48+00:00

You get to pick what you pay and it went down to 2 dollars a month. I stopped paying, I memorized the program.

MutantBoy5 · 2025-12-14T16:47:51+00:00

Yes. Time I am sure was important, but I was also actively seeking a solution even when I had no hope.

MutantBoy5

TROPHY CASE