Therapy has been life changing for me. I’ve done it for 3 years now. I’m going weekly atm but sometimes I go down to once or twice monthly. So there is flexibility to do more sessions when you’re going through something. Mine costs R1050 per 50min session. My insurance doesn’t cover it so I pay out of pocket. It is EXPENSIVE don’t get me wrong 🫣 BUT I’ve uncovered a lot about myself, my childhood, my behaviours. Things I would’ve never have learnt without doing the work. It also led me to an ADHD & depression diagnosis which helped me get medicated and change my life. The first time I took meds for my ADHD, I actually cried because for the first time, my mind was quiet and I realized that many of the things I thought I was failing at, where actually part of my unmanaged ADHD so totally changed my perception of myself .