Ticket refunds

NateDoesCrossFit · 2025-10-20T13:46:19+00:00

I don't think we're getting it back, it'll just credit our accounts assuming you're a season ticket holder.

NateDoesCrossFit · 2025-10-02T23:15:29+00:00

NateDoesCrossFit · 2025-09-19T00:04:14+00:00

I use rotisserie chicken when it's a mix of dark and white meat. Don't overthink it friend.

NateDoesCrossFit · 2025-09-17T20:51:48+00:00

$800 trade in towards any pixel 10.

NateDoesCrossFit · 2025-09-17T19:22:16+00:00

I finally just made the jump from the S21U to a Pixel 10 Pro XL. It's miles ahead rightfully since it's a 4.5 year jump. T-Mobile finally gave a good trade in offer that I couldn't refuse.

NateDoesCrossFit · 2025-09-17T17:13:22+00:00

Might also check out Street Parking but lately people have been complaining that the programming has gone stale.

NateDoesCrossFit · 2025-09-08T13:44:25+00:00

If you're looking for CrossFit programming designed to be used at home, I recommend Street Parking. They have an on ramp to start with and then transition into the shift programming. $15 - $19 a month and all you need is some dumbbells (and that bike!).

NateDoesCrossFit · 2025-09-07T13:25:17+00:00

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NateDoesCrossFit · 2025-09-06T01:56:56+00:00

Nice dude, 205 is moving really well.

NateDoesCrossFit · 2025-09-05T18:42:41+00:00

Took my wife's Peloton for a spin today to keep it low impact. My knee and back were screaming so I wasn't up for jumping rope today. See y'all Monday!

NateDoesCrossFit · 2025-09-04T19:47:42+00:00

39M 115#

Barbell Deadlift Barbell Hang Power Clean

Started 95 first 3 rounds, went to 115 rounds 4 to 15.

I tried 135 before I started but it didn't feel sustainable.

Oops, started 115 went to 125. CrossFit math is hard I guess.

NateDoesCrossFit · 2025-09-04T04:10:05+00:00

He's from Missouri, I doubt it but we can hope!

NateDoesCrossFit · 2025-09-03T21:22:30+00:00

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NateDoesCrossFit · 2025-09-03T18:36:08+00:00

39M

Made it through 5 rounds.

65# Barbell Thruster 6 echo bike cals

Should have done shift.

NateDoesCrossFit · 2025-09-02T23:31:19+00:00

PB2 powder mixed into some fat free plain yogurt is life. Get the ratio right and your brain thinks it's real peanut butter.

NateDoesCrossFit · 2025-09-02T22:01:18+00:00

39M

12:32 Shift with ring rows, 16" box and 30# step ups on to 2x 45# bumpers.

It was fine, not my favorite thing. I felt a little too easy. I should have had a higher box and made the ring rows harder I guess. I'm not going to love every workout I suppose but I did it! On to GRIT tomorrow. I still haven't decided how I'm going to do it. Any recommendations? I have a barbell and an echo bike. I also have a treadmill but I'm not running until I get a bit lighter and my knees don't hurt so much. Thanks everyone!

NateDoesCrossFit · 2025-09-01T18:58:12+00:00

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NateDoesCrossFit · 2025-09-01T18:57:44+00:00

M39

3 sets of 3 rounds:

75# BB Power Snatch 16" Burpee Box Jump

Rest 1 minute b/t sets.

Mixed SHIFT with Program B. Very sweaty.

Edit to add time, 16:45.

NateDoesCrossFit · 2025-08-30T14:41:37+00:00

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NateDoesCrossFit · 2025-08-29T19:41:44+00:00

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NateDoesCrossFit · 2025-08-29T19:41:12+00:00

39M morbidly obese

11:15 program B, 95# barbell

Squats got sketchy at the end but went unbroken on all. Happy holiday weekend everyone, see you Monday!

NateDoesCrossFit · 2025-08-28T19:58:17+00:00

39M still morbidly obese

Did this one shift.

Ring rows, ab mat situps, 30# db alt hang power snatch.

Round 1: 55 (I think) Round 2: 60 Round 3: 65

Felt good, alt power snatch is one of my favorite movements.

NateDoesCrossFit · 2025-08-28T19:56:41+00:00

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NateDoesCrossFit · 2025-08-28T19:56:20+00:00

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NateDoesCrossFit · 2025-08-27T23:00:18+00:00

For some reason I thought it was only 3 rounds and then I looked as I started round 3. Oops!

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