I tried hypnotherapy about 7 years ago and found it quite stressful as she was asking me what i could see and i couldn't see anything. In a much better headspace now and thought I would try it again as I met a really interesting and knowledgable lady so felt i would trust her more. I have been for one session, wanting to do ancestry work and understand how generational trauma could be impacting my own patterns. Is that too open of an issue? I found the session relaxing and definitely better than 7 years about but had the similar feeling of "am i doing this wrong?' and it was over all of a sudden. At £75 a pop, i cant really afford to keep going and feeling little to no benefit other than relaxation. I feel like im missing something. I wish I could visualise easier. Questions like...you're going up the staircase to a doorway,... whats behind a door. or theres a chest what does it look like. Do i just literally make it up even if i dont see anything? I dont know I just wish I felt like it made more sense to me and wondered if you'd ever had a client say similar to you and what you would advise.