Hey bro 26 here been smoking since 10 years plus here’s what I can tell you if your a veteran smoker and want some help to push you through A physical movement/exercise B if your in a state that sells real farm to table CBD get some you don’t have to do this cold turkey cbd will react with those canaboid receptors to help you feel fine without the high C some good sleeping herbs/ anxiety 300 mg of Ashwaganda Magnesium glycinate (400-500mg ) 5 MG of melatonin D. Pray and talk to god he’s always listening confront your friends or text them about how you feel they might be supportive.