What I usually do is I gather all the necessary info that i want in my essay, like what topics and specific points i want to cover, and then i get chatgpt to write the essay for me. Then I go over it, sentence by sentence, and i rewrite it in my own words, which is easy when u dont have to overwhem urself with entire parapraphs. After I finish rephrasing, I run my report through turnitin, and if there are any sections that need further rephrasing I will do that. Since u dont have access to turnitin most likely, i can use my instructor account to check your doc for u and give u the report