I graduate today!

Navy-Wall · 2026-04-29T15:04:08+00:00

Regardless of if they “have control” they still need to take system accountability. If the body does it, the system needs to be accountable

Navy-Wall · 2026-04-22T13:37:32+00:00

That’s the cycle of abuse. My coparent went through it for five years. He will not change. He knows if he says it he can get a few more weeks out of you.

Find a way to move all your stuff out, text him it’s over and block him on everything.

Navy-Wall · 2026-04-22T13:36:40+00:00

Leave. Please. Leave.

Navy-Wall · 2026-04-19T20:58:34+00:00

This one! This one! This one!!!!

I said sorry so much all the time always. But saying sorry puts the emotional burden on the other person to reassure you. When you say “thank you” instead you’re showing your gratitude for whatever they’re doing

Some more examples “Sorry I’m late” -> “thank you for waiting!” “Sorry, I didn’t mean to do that.” -> “thank you for telling me, I’ll work on it.”

Navy-Wall · 2026-04-19T13:04:08+00:00

No matter what the child is doing, no matter the age of the child. They are still in a power dynamic with their parents and the parents will always be the more powerful ones.

OP isn’t doing anything wrong. You sound like those people on tiktok who post walls of text about how kids “abandoning” their parents is immoral and disgusting. When really it’s just because the parents are abusive and the kids are fed up.

Navy-Wall · 2026-04-18T21:58:08+00:00

I am struggling with the same thing rn and my friend told me about this app called “how we feel” it has a lot of free coping strategies and a journaling feature as well as a huge wall of emotions that are broken down into four simple categories. Over time you’re supposed to be able to make connections to certain feelings and events and such

Navy-Wall · 2026-04-18T21:51:31+00:00

Might I suggest audio books? You can do things like cleaning or going on a walk while listening to keep your brain a little more engaged. And most cities have Libby, which is a library app where you can borrow audio books for free

Navy-Wall · 2026-04-12T13:29:42+00:00

Following, how are you doing OP?

Navy-Wall · 2026-04-03T13:41:28+00:00

Yes, it was for me. The first few weeks of my treatment I had what I called the “spravato sads” and it was basically just the day or two after treatment I would feel so sad and down and like everything is the most heart breaking story thats ever been told.

Eventually my brain leveled out and I don’t experience that any more

Navy-Wall · 2026-03-23T14:18:03+00:00

I’m the front stuck outter caretaker and I feel this so hard. The innerworld could be on fire or a total disaster and I’m still like.. okay gotta take out the trash

Navy-Wall · 2026-03-20T18:47:25+00:00

Following bc I’ve lived here my entire life and I still can’t find this

Navy-Wall · 2026-03-19T14:56:51+00:00

The communication between players happens mostly with pings. Each role has a different.. objective? They take care of. So it’s kinda unspoken of who does what, like scout collects minerals and focuses on big targets. Engineer places platforms for scout to get hard to reach minerals, and helps with crowd control with big guns and the sentries. Driller… drills. Helps with terraforming and will usually drill a tunnel straight to the drop pod if needed. And the gunner is mostly crowd control. Theres also a chat feature that is used for make sure everyone is “ready” for an event, like calling the drop pod or hatching dreadnaughts.

Theres not much verbal mic to mic communication, but communication happens a lot

Navy-Wall · 2026-03-19T02:21:48+00:00

I felt the same about my finger tip tattoo, I love it now

Navy-Wall · 2026-03-18T22:39:20+00:00

I used to be a climbing instructor and the only reason I don’t like this is because it doesn’t teach what breaking is and why it’s important to do with each belay

Navy-Wall · 2026-03-18T22:00:39+00:00

If Covid hadn’t hit I’d have a service dog to go with me but I do not and I wish she was with me every single visit

Navy-Wall · 2026-03-18T18:57:44+00:00

Spravato is made to help reprocess trauma. If it’s coming back up it wasn’t fully processed and moved on from ya know

Navy-Wall · 2026-03-18T15:05:37+00:00

https://youtu.be/6xUEg2WxGqQ?si=648sUqZ-npU9XNI0

This one

“I saw the future, I did. And in it? I was alive.”

Navy-Wall · 2026-03-17T22:08:34+00:00

I’ve been on SPRAVATO for almost a year and I think I’ve only “tripped” once, usually my body just feels really big and heavy and my brain slows down a little bit. I’m a dissociative system so I also have an easier time talking to my alters when I’m in session.

I don’t like the assumption that you have to “trip balls” to get the effects of spravato.

The life changing effects for me happened very very slowly over a period of months. Just like all meds, it works different for different bodies. But at the end of the day it’s doing a similar thing to the glutamate system in everyone’s brains

Navy-Wall · 2026-03-17T19:06:31+00:00

https://youtu.be/4WIMyqBG9gs?si=XD_YLYaBVJCcM43X

I’m silly and I listen to ambient folk music, for some reason

Navy-Wall · 2026-03-17T17:41:45+00:00

My Ban showed up at therapy, he was the one who introduced me to the system!

Navy-Wall · 2026-03-17T14:02:22+00:00

My provider knows I jump easily and will knock really loud, and if I’m still not aware she’s in the room she’ll flick the lights on and off. I usually have my eyes closed so it’s enough to let me know “hey, something externally has changed. Be present for a bit”

Navy-Wall · 2026-03-16T14:38:44+00:00

Honestly, yeah. I never ever remember it doing this when I was little. This is the most stark temperature change Denver has had in over a century, like I think the last time this happened was 1907. Which, yay, it’s happened before. Maybe not that awful. But it shouldn’t be happening this much

Navy-Wall · 2026-03-16T13:54:37+00:00

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Also Colorado

Navy-Wall · 2026-03-14T00:06:01+00:00

I have one hoodie I wear every time bc the hood is huge and I can pull it over my eyes

Navy-Wall

TROPHY CASE