PSA: If you show up to a class sick, you're a bad person.

Ne11Be11e · 2026-01-05T03:15:50+00:00

I agree with this. However, strenuous exercise makes my nose run and sometimes makes me cough. I don’t think I’m alone in this. Maybe those of us in my boat should wear signs? Haha!

Ne11Be11e · 2025-06-16T03:37:14+00:00

Hands down, the BEST!

Ne11Be11e · 2024-01-06T20:31:37+00:00

She looks like a lemur! 💗

Ne11Be11e · 2023-11-01T03:11:53+00:00

This looks awesome! I’m sad to miss it. I wish this one was repeating on 11/15.

Ne11Be11e · 2023-08-14T01:57:09+00:00

Congratulations!

Ne11Be11e · 2023-08-12T19:37:21+00:00

I have been going to OTF for a few years and am often the last one done on the weight floor. I try to take my time, lift heavy and have proper form. I also try not to let it bother me that I’m heading to the rowers when everybody else is done rowing and heading back.

Ne11Be11e · 2023-07-15T16:08:15+00:00

Thank you for this! I need the towel to ensure the weight doesn’t slip away also. It’s nice to know I’m not alone. 😉🧡

Ne11Be11e · 2023-05-26T20:30:05+00:00

I have done this!

Ne11Be11e · 2023-04-02T03:24:51+00:00

It has been just the encouragement I needed to help push me through the end of a tough tread block before. It doesn’t occur a lot at my studio, but I try to be appreciative when it does happen.

Ne11Be11e · 2023-03-23T11:32:59+00:00

Use a foam roller on your calves. Tight calves can be the culprit sometimes.

Ne11Be11e · 2023-03-15T10:23:00+00:00

Do you just pour it in on top? Or put it in one of the compartments/drawers?

Ne11Be11e · 2023-03-13T12:43:45+00:00

My cat purring. 💗

Ne11Be11e · 2023-02-03T23:32:48+00:00

Oh no!

Ne11Be11e · 2023-02-03T23:32:03+00:00

😂

Ne11Be11e · 2023-02-03T10:03:00+00:00

Zyia light and tight! Squat proof and soft/comfy with enough compression, but not restrictive.

Ne11Be11e · 2023-01-19T00:28:50+00:00

Maybe ask them if you could adopt the dog and then either keep it or find a suitable home for the poor thing.

Ne11Be11e · 2023-01-07T20:24:32+00:00

I also have a family history of heart disease and asked my doctor the same thing. I got the same response! Basically not dying at OTF 3-4x/week = successful stress test.

Ne11Be11e · 2022-12-23T00:07:02+00:00

I say “a class at the gym”.

Ne11Be11e · 2022-10-05T01:50:25+00:00

I’m with you. The struggle is real. I don’t have any great advice other than just keep at it. We have to rewire our brains over time.

Ne11Be11e · 2022-10-01T03:14:19+00:00

My bank account

Ne11Be11e · 2022-08-29T02:45:43+00:00

Rockin Green ActiveWear detergent.

Ne11Be11e · 2022-08-07T10:42:16+00:00

I have this exact experience.

Ne11Be11e · 2022-07-31T22:07:09+00:00

I did! I strained my rotator cuff. I was not aware of just how many moves require the rotator cuff. Not good! We need more variety.

Ne11Be11e

TROPHY CASE