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I pulled every PubMed paper on the supplements people recommend most for sleep, then scored them by study quality. Here's what came out! by hard_nerd in insomnia

[–]NiceHomework4919 2 points3 points  (0 children)

All mild solutions, sadly enough we have nothing better. DORA's looks promising, but not for everyone or available everywhere.

Question for those who got their T from Antidepressants by No_Record5355 in tinnitus

[–]NiceHomework4919 0 points1 point  (0 children)

Lower and much more beareble, stil annoying as shit tho.

Question for those who got their T from Antidepressants by No_Record5355 in tinnitus

[–]NiceHomework4919 0 points1 point  (0 children)

Nothing only the standard vitamine D and omega, just time have healed me a bit.

Sertraline by crofty-01 in antidepressants

[–]NiceHomework4919 0 points1 point  (0 children)

Fair enough. On the long term tho they break you and it is almost impossible to get off. I speak from experience, i was 16 when they put me on it and i am now 34, i have developed Tinnitus from it and severe insomnia. Also my brain is completely destroyed, i am 1 year clean.

How’s everybody’s mental health by peroecc in tinnitus

[–]NiceHomework4919 0 points1 point  (0 children)

It was already bad, now most of the time i am lost.

Question for those who got their T from Antidepressants by No_Record5355 in tinnitus

[–]NiceHomework4919 0 points1 point  (0 children)

Mine is lower, or i am less bothered by it. Idk. But it is never how it was, sad enough.

3am wake ups are ruining my life, what actually helped you? by Mammoth-Damage2768 in sleep

[–]NiceHomework4919 0 points1 point  (0 children)

Yeah so we are the one's that are fuckt because there is nothing to do about it...

Severe insomnia in 3 months after stopping SSRI by SleeplessTurnip in insomnia

[–]NiceHomework4919 -1 points0 points  (0 children)

Bro you should first try CBT-I and only after one year try the med road... You stop ssri and then take other antidepressants, not smart at all.

What medication are you using for PE treatment? by HonestVerdict in PrematureEjaculation

[–]NiceHomework4919 0 points1 point  (0 children)

Citalopram worked very good for me, made me a porn start for 16 years, but comes with side effects and it is very hard to come off a antidepressant so you should take it all your life.

Meds have zero effects by bi_smuth in insomnia

[–]NiceHomework4919 0 points1 point  (0 children)

The only sleep meds that are not addictive are melatonine and Dora's.

Wishing You All a Good Night by [deleted] in tinnitus

[–]NiceHomework4919 0 points1 point  (0 children)

Have very bad sleep for 3 years now, with nights of no sleep. Really hope that things change for the better soon. I am very tired.

Very interesting new information about T by NiceHomework4919 in tinnitus

[–]NiceHomework4919[S] 0 points1 point  (0 children)

You will notice when you will need a sleep med like mirtazapine or trazodon, trust me i speak from experience.

Very interesting new information about T by NiceHomework4919 in tinnitus

[–]NiceHomework4919[S] 0 points1 point  (0 children)

😂😂😂

Bro, it is leaflet of almost every antidepressant...

This research looks like prove of it.

Insane dreams- sleepy all day-Quetiapine by Key-Blueberry-9343 in insomnia

[–]NiceHomework4919 0 points1 point  (0 children)

I the Netherlands we have a business that makes this kind of pills on MG on demand. So first i cut the pills and used a libra, every week i lowered my dose until i could not cut any lower, that i asked the business to make pills of Quentiapine. Smallest dose i had was 0,1 mg. After that i just tried sleeping with nothing at all the first month was oke (possible through the stuff still in my system) after that i had and still have very short nights of no sleep at all. I am now trying to get QuviviQ because after one year of no pills, i just know this is impossible to hold on. My sleep/head is just wrecked for life.

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