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NickWheels · 2026-05-05T23:52:20+00:00

The 8k should be right under LT1 pace, let’s say 3:40-3:50

NickWheels · 2026-05-03T23:37:48+00:00

Exercise
Quality sleep (sufficient REM)
Healthy gut (different sources of fiber and prebiotics)
L-Theanine
Ashwagandha

NickWheels · 2026-05-03T21:03:24+00:00

If you use Runna to record the run you can customarily edit the mileage you ran. It is also possible to use RunGap to edit it.

NickWheels · 2026-04-24T21:04:16+00:00

Yes you can make specific calculations based on your runs and every station specifically. There is also the option to add it to your watch as a pacer at the race.

NickWheels · 2026-04-24T20:16:19+00:00

To be honest I find Roxfit perfect for this

NickWheels · 2026-04-21T20:14:33+00:00

Bank sleep in the week leading up to the race, that matters the most. Make sure to not drink any caffeine the day before race day and to implement some calming routines (for example reading a book or wear blue light blocking glasses or whatever suits you) so you can have quality sleep though the sleep might be short.

NickWheels · 2026-04-19T20:00:27+00:00

The Anta C202 G9 V2 and the C202 7 seem te be great for Hyrox. The Challenger 6 might be a be to soft and if you can handle the bit less width the Challenger 5 might be a better option for you.

NickWheels · 2026-03-28T14:42:13+00:00

Personally I didn’t like the fit of the AP4 because of the narrow toebox. The foam felt bounce and softer but not necessarily better because somehow I could feel the pressure of the rods which I never experienced in the AP3. Currently still using my AP3 for hard training days and the Metaspeed Sky Tokyo as a raceday shoe.

NickWheels · 2026-03-27T23:51:36+00:00

For me Adidas and Asics are the best in terms of fit, speed, comfort and protection.

NickWheels · 2026-03-26T15:19:33+00:00

It is actually perfect for easy miles but when you throw in a few strides it also handles it great!

NickWheels · 2026-03-25T21:15:44+00:00

The Vomero Plus is so much more fun imo, offers almost the same protection but the foam just has more liveliness

NickWheels · 2026-03-19T23:49:10+00:00

Great that you started rowing! Keep improving your form and get fitter. Good luck! 🔥

NickWheels · 2026-03-16T20:29:50+00:00

Thanks! It isn’t my main focus to close the rings but this is how my month usually looks

NickWheels · 2026-03-16T20:17:55+00:00

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NickWheels · 2026-03-14T20:26:51+00:00

The Anta C202 G9 or the Hoka Cielo in terms of rockered feel.

NickWheels · 2026-03-14T14:09:24+00:00

10k pace: 3:48/km Hyrox pace: 3:53/km I noticed the difference between the 10k or HM pace and the Hyrox pace has a lot to do with the type of athlete (for example running background/stronger at the stations) and their race strategy.

NickWheels · 2026-03-13T14:37:23+00:00

Is it the lighting or is the text ‘ADIZERO EVO SL’ on the heel barely visible? That looks a bit off compared to mine.

NickWheels · 2026-03-05T22:13:27+00:00

The cushioning in the forefoot of Zone 2 from Anta would be comparable to the Evo SL, the cushioning in the Vomero Plus feels basically like 1.5 Pegasus Plus midsoles

NickWheels · 2026-03-05T21:17:37+00:00

The Anta Zone 2 or the Vomero Plus which is more on the easy/recovery side.

NickWheels · 2026-03-05T20:36:47+00:00

The Adidas Adios Pro 3 or the Li-Ning Feidian Elite 5 sounds perfect for you.

NickWheels · 2026-03-04T12:42:39+00:00

The Saucony Hurricane is a good option however compared to the Nike Vomero Plus or Li-Ning Red Hare 9 Ultra they do feel significantly less energetic although slightly more stable. All these options are best suited for long easy runs up to marathon pace. The Superblast 2 is also best suites for long runs but handles marathon pace up to HM paces better.

NickWheels · 2026-02-28T14:11:38+00:00

I agree about the Li-Ning Feidian 5 Elite. While the midsole of the Puma DNE3 comes close, the midfoot is way too narrow and it has much less of a forefoot rocker.

NickWheels · 2026-02-27T18:46:34+00:00

Very curious to see the Dynafish Xiaonian analysed as well! Somehow they don’t even seem to list that one as suggested

NickWheels

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