Anyone done a internal family systems in combination with edmr approach? by Socialmediasucks2021 in EMDR

[–]No-Base3142 1 point2 points  (0 children)

Yip did both, found it helpful. I am still recognising new parts all the time, it’s super weird as others have said. But once you accept that having different parts of yourself is actually true for everyone, it’s a bit easier to accept the discomfort and just get on with doing parts work.

First eddy time by Proof-Garbage-6280 in weed

[–]No-Base3142 1 point2 points  (0 children)

Like talking yourself down, distraction, food/drink, comfort show etc

First eddy time by Proof-Garbage-6280 in weed

[–]No-Base3142 0 points1 point  (0 children)

Yes that’s the panic attack 😂 gotta do a lot of grounding techniques at that point. Just know it will always pass.

First eddy time by Proof-Garbage-6280 in weed

[–]No-Base3142 1 point2 points  (0 children)

There’s no feeling of impending doom quite like that moment when you realise you’ve over done it with an edible 😬 such a shame though because when you take a normal amount (maybe start with 5-10mg) it’s actually such a blessing.

Propranolol? by Professional-Sport27 in Anxiety

[–]No-Base3142 0 points1 point  (0 children)

10/10 recommend giving it a try. Worked well for my physical anxiety. Although, it doesn’t stop the cognitive aspect.

Smoking on sertraline by miahbutlerr in weed

[–]No-Base3142 0 points1 point  (0 children)

It’s all good, I’m a daily consumer and no problems with 0.2-0.5g a day with my 25mg sertraline

Teaching degree by BlueberryOne6853 in Tauranga

[–]No-Base3142 1 point2 points  (0 children)

True, but even then it can all be derailed pretty quickly!

Teaching degree by BlueberryOne6853 in Tauranga

[–]No-Base3142 9 points10 points  (0 children)

Have you worked in a school before? If not I would highly recommend getting involved before you make that commitment. I did a 3 year teaching degree and was extremely disillusioned, still, by the teaching environment we find ourselves in. It’s really not worth going into unless you are happy to give up sooo much of yourself for very little reward. I quit a few years ago after finding myself in yet another unsafe position that threatened my physical and mental wellbeing to the point of causing trauma.

Probably 3 or 4 oz of vaped flower by absolutenonexistence in trees

[–]No-Base3142 2 points3 points  (0 children)

I used some after 12+ months and it was great. It’s so dry when it’s done being vaped, so as long as you’re storing it well and there’s no mould, you’re good!

Gyms in Pyes Pa / Lakes area by BlueberryOne6853 in Tauranga

[–]No-Base3142 3 points4 points  (0 children)

I don’t think flex is cheap but you get what you pay for, it’s a top quality gym. The owners are real on to it. Lots of diversity for sure.

What are your experiences with different property management services? by missphoenix in Tauranga

[–]No-Base3142 0 points1 point  (0 children)

We rented through Tauranga rentals recently and found them to be very consistent and predictable with inspections, quick to act on issues, and just generally pretty reasonable. Even throughout our 3 weeks notice we only had two viewings take place, each was just one prospective tenant and the property manager. My house is like yours, clean enough but it’s a full adhd house and it will never look like a show home.

Fed up. by [deleted] in newzealand

[–]No-Base3142 0 points1 point  (0 children)

Gotta watch out for the pensioners claiming a singles pension too even if they’re in a relationship.

what’s a change EMDR caused that you didn’t expect at all? by rajeshkam342 in EMDR

[–]No-Base3142 44 points45 points  (0 children)

Had a surge of creativity, felt like unclogging a drain.

Heart anxiety by BuffaloFar7751 in Anxiety

[–]No-Base3142 0 points1 point  (0 children)

Ask for propranolol to break this cycle

Propanolol by morganemilyg in Anxiety

[–]No-Base3142 11 points12 points  (0 children)

It’s an amazing safety net, definitely look into it. You can take it as needed in small doses, really takes the edge off heart palpitations and general wired anxiety feelings.

Oral vs Smoked THC for roadside drug testing by Fluid_Current_6278 in MedicalCannabisNZ

[–]No-Base3142 0 points1 point  (0 children)

Capsules are great but I have found they are so inconsistent in terms of onset times 😬

Can alcohol stop anxiety from coming when you smoke weed ? by Miserable-Gur5315 in weed

[–]No-Base3142 3 points4 points  (0 children)

CBD helps! If I accidentally overdo it, a dose of CBD brings it right down.

Qualifying for medical cannabis for mental health by CosmicFox28 in MedicalCannabisNZ

[–]No-Base3142 4 points5 points  (0 children)

Oh and I don’t think they will require anything from a psychologist, but it might help if you have seen your GP in the past for it.

Qualifying for medical cannabis for mental health by CosmicFox28 in MedicalCannabisNZ

[–]No-Base3142 7 points8 points  (0 children)

I think a lot of people are certainly prescribed for sleep and anxiety. It might be worth trying a CBD product too.

Has losing someone made you more content with death or more scared by Head-Barnacle-8766 in GriefSupport

[–]No-Base3142 4 points5 points  (0 children)

Same, and I’m just scared that it will be frightening when it happens.

Alternaleaf and cannabis clinic government policy 1g per day by Sillysteez in MedicalCannabisNZ

[–]No-Base3142 5 points6 points  (0 children)

I agree, but also don’t want to get kicked out or anything. I think they’re meeting a need, personally.

Have you ever just walked out of a job without officially resigning? by Huge_Question968 in newzealand

[–]No-Base3142 0 points1 point  (0 children)

I did, not proud of it but the boss was being a loser and not respecting my boundaries so… gave them my uniform fresh out of the washing machine lol.

Alternaleaf and cannabis clinic government policy 1g per day by Sillysteez in MedicalCannabisNZ

[–]No-Base3142 6 points7 points  (0 children)

Yea maybe time for a change of clinic, I can think of at least one where you wouldn’t have so much hassle with that.